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SOuth East Asians out there????
Calling anyone from America, UK through to Hong Kong, Japan!!! As our traditional diets are so filled with rice, noodles, steamed buns etc...... Give you a scenario. Mum use to moan cause she felt I was putting on a few pounds n not being healthy. Now she moans cause I'm selective of what I eat n when I eat it. Basically…
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Fat vs Sugar (Protein vs Carbs)
Just seen this UK program about Fat vs Sugar: http://www.bbc.co.uk/iplayer/episode/b03t8r4h/Horizon_20132014_Sugar_v_Fat/ Interesting to hear that approaches to food are so different. US is anti-sugar & Uk is anti-fat.. I'm in the UK and I'm going anti sugar... Can we get a vote on: 1) for fat or 2) for sugar
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Hits & Tips please for getting my body fat % down..
Since using My Fitness Pal (sept 2013) I have lost 2 stones in weight. I'm well pleased to be weighting 12 stones now. As a guy. I think my goal should be to reduce my body fat % now. My home scales says I have a fat % of 26.7%. Anyone know what a good level to be is? I was thinking 10% or is that to ambitious? Can anyone…
