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THERE ARE A LOT OF 100 CAL SNACKS: BY NABISCO 100 CAL CHIPS AHOY, RICE KRISPIES ARE ONLY 90 CALS.
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500-700 is a good number being that 3500 burns off one pound so I say at least 700 cal. a day because if you workout for 5 days then thats 3500cal(1 pound a week) GOOD LUCK!!!!!!!!!!!!! YOU CAN DO IT!!
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Being that I <try> to burn off the cals that I eat I am somehow always under cals sooooo I have the same problem.
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Thank you guys!!! I am so luck to have MPF!!!!
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this works for me:::: try burning what you eat.
