Tootie0911

• Activity
• Discussions4
• Replies5

Replies

• THERE ARE A LOT OF 100 CAL SNACKS: BY NABISCO 100 CAL CHIPS AHOY, RICE KRISPIES ARE ONLY 90 CALS.

  in Snack Ideas Comment by Tootie0911 April 2011
• 500-700 is a good number being that 3500 burns off one pound so I say at least 700 cal. a day because if you workout for 5 days then thats 3500cal(1 pound a week) GOOD LUCK!!!!!!!!!!!!! YOU CAN DO IT!!

  in burn a day? Comment by Tootie0911 April 2011
• Being that I <try> to burn off the cals that I eat I am somehow always under cals sooooo I have the same problem.

  in A few questions. :) Comment by Tootie0911 April 2011
• Thank you guys!!! I am so luck to have MPF!!!!

  in Healthy Town---where everyone knows your name Comment by Tootie0911 April 2011
• this works for me:::: try burning what you eat.

  in not losing weight Comment by Tootie0911 April 2011