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That's what I plan to do, but I like to have a general target to keep me motivated. If I can sit here and tell myself I have about 30lbs to go, I have something to look forward to. The main reason I asked, though, is because I've seen guys that are around my height and they're 140-150. I know muscle, bone density, frame,…
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Wow, I feel stupid for not knowing that formula. I learned that in school but clearly I didn't retain it. Thank you for your help.
