hchevis

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  • I know. Switching from mommy mode to self mode is a difficult transition. Swaps are good. Be sure to drink enough water. It may help to research items that will keep you full (coffee, tea, fruit, etc). Establish a cut off time for eating. Figure out your triggers. Find things to do instead of giving in to your triggers…
    in Starting out - need encouragement (or a kick in the ...?) Comment by hchevis December 2013
  • What has helped me this time is that if I slip up, I don't use that as an excuse to binge. I pick myself up and keep going. Also, I will make adjustments to my diet/exercise the day of the slip in an attempt to compensate. Good luck!:smile:
    in Share your secrets of remaining consistent please! Comment by hchevis November 2013
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