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When I get a craving, I make myself a taco salad. Ground turkey mixed with taco seasoning, on top of lettuce with tomatoes, some non-fat sour cream, and if I have the calories, cheese and guacamole. But even if I skip the latter two, it's deeply satisfying! It's funny though...when making tacos at home, if you use ground…
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When you exercise, you damage your muscles. This is why your muscles hurt after a workout, and also why they eventually get bigger--as they repair themselves, they grow! But as a result, your body's like, "wtf I need more water and calories!". It'll get over it, don't worry. It's just going through a bit of a shock right…
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Could be that you're just measuring in a slightly different place than before (soooo what I do), or that you're retaining water. Try drinking more water so that your body doesn't think it needs to retain so much, and regardless, don't worry. If you stick with it, you'll shrink. There's a reason you don't see 140lb people…
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I actually made pho recently from scratch, so I can back you up on that. Taking it "apart", so to speak, into its major base components is the way to go. ...dammit, now I want pho...
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I'm also in, if it's all right! I know I'm starting late, so I don't really care if I win per se...but I'd like to at least be able to compare myself to others, to keep me motivated! I'll submit my weigh in weight tomorrow.
