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It is NOT healthy, eating too close to your BMR will result in a plateau; your body stops burning fat because it thinks there is a famine happening and will burn muscle instead and hold its fat reserves at almost any costs. Never eat less then BMR*1.2 or you will set yourself to fail, if you are within 20 pounds of your…
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Your BMR is the bare minimum to keep someone your size and weight alive if you were in a coma; no movement. You don't want to eat any less then 120% of that value. BMR * 1.2 = (calories you should be eating). If you eat below your BMR your body goes into stave mode and you will actually start burning muscle which will drop…
