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According to the p90x nutrition guide you shouldn't eat three hours before bed. So whatever time you go to bed back it up three hours and don't eat after that time. :)
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I drink a protein shake in the morning. I really like it because it fills me up and the nice thing about whey protein is that it stabalizes your blood sugar so that you don't crave sweets as much.
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You can also get these hangers that you put the resistant band through and shut into a door.
