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Thanks for the input everyone, really appreciate it!
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1. Figure out your BMR and base your caloric intake on your goal weight. 2. Try to balance carb and protein grams 3. Don't eat back all your excercise calories until you get into maintenance mode 4. Build muscle in addiiton to doing cardio 5. NO BOOZE! 6. Measure when you are unsure of portion size.
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Me too!! A thread or separate forum on this topic would be terrific. Lots of the recipes out there that claim to be healthy really are not. I just submitted a recipe today to MFP for "Healthy Breakfast Casserole". About 200 cals per serving with 20g of protein! Good luck!
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I actually was having this same problem. I was eating back the calories I was burning through excercise, so I wasn't creating enough of a difference to see any noticeable weight loss. In working with my trainer at the gym, I've decided NOT to eat back those calories and to stick with the 1200 calories a day. We're going to…
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I'm also a picky eater! I've started adding vanilla protein powder to anything that I put milk on. I get the Kashi Go Lean Crunch (13g protein) and add a 1/2 a scoop of protein powder and fat free organic milk. I also use it in recipes where milk is called for to easily up the protein. I use the All Natural Designer Whey…
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I did try wetting the poles - not much luck. I wrote Timex this morning to let them know about the trouble I was having and they've already responded that they would send me a new set - perhaps it's defective? Kudos to them for delivering good customer service. Decu, I was looking for something that would give continuous…
