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Works for me. I never go a meal without adding my food, but those first few weeks were HARD. I was a bored eater and I had to go through a withdrawal period. But it's been over 70 days and it's really changed the way I eat and want to eat.
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Welcome! This seems easy enough if you follow your guide, but if you're a Type 1 it's harder because you might have to eat carbs and calories to bring your sugar up every once in a while. But losing is losing, it's not a competition.
