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Im from the Cambridge area :)
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I have heard of T25, I may give that a go :)
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:) that would require going to the gym.......I'm a gymphobe. Can't stand ppl watching (even tho they probably aren't)
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I think you could be right, might have tge weekend off and get back to it monday :)
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Follow tge insanity nutrition meal guide, it really works ;)
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Im on day 12 and can already feel the difference :) u should definitely get back on it. You do need to follow the follow plan tho where u eat 5 times a day and stick with tge suggested meals for the best impact oh and make sure u drink ur recovery formula too, it really helps. Exhausting but so worthwhile :)
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Ok so I finished week 1 YAY! I had a couple of cheats this weekend tho as I have 4 kids and trying to keep them to my routine on the weekend when dad is home is just unreal. I did however manage not to eat on one of the times we went out but I stuck with my meal programme other than that. I need to be realistic and be…
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How far into it are you?
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Fantastic! Well done you:). I'm not jealous in the slightest :p
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I have heard scary things about month 2 and people quitting or giving up and redoing month 1
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Oh my god are you trying to scare me! No break for 20 mins? I mean I spin and run but this guy is like the terminator, he doesn't give in......joy! I know what you mean re the stairs, I have refused in the past to go up for the exact same reason :) :D
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I'm not looking to the pure cardio I do that on Friday :\
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I eat 5 meals a day from the nutrition guide but I think my problem is that before I would snack on belvita biscuits and a cup of tea around 9 pm and now i don't have that little fill in, I find I'm going to bed early just to avoid eating as I'm hungry......fingers crossed as my body gets used to not eating them it will…
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Hi ho, i started my healthy eating about 6 weeks ago but only joined here yesterday. This is great as i never logged my food before and realised how helpful it is!! want to loose about 45 to 50lbs so we are about the same...... good luck and u can do it!!
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Me too, i have Intense and have tried that too but it is a hard one but im one of these people who like to stick with what they know and have used it on and off over the years and i love Davina and believe that it works. So great i will stick it in with circuit training, thank you :happy:
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Hi Sam, im new too :happy: So where u from and wha is your goal?
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Thanks Elothen :) I will certainly do what you said as tbh, it wasnt something i thought too much about. I used to write everything down but then with 4 kids it sort of took a back seat. I had a read through your profile and pics, u have done amazingly well and are a great source of encouragement, thank you :) Mandy1911 -…
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Hi Michelle, Im new to this today aswell!! i also tired in the past but gave up...but my bulge isnt getting any smaller so its time to start afresh!! I live in spain but it cant hurt to have ppl further afield :) Good Luck!!
