mhill0225 Member

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  • I keep a fairly consistent schedule...extremely busy home, work, kids, etc so I feel it necessary to carve the time. I do a workout in the morning (usually a start between 6:30-7). Somedays I don't have the energy so I get up and have a glass of water, log into MFP, just kinda wake-up a bit and then always press play!! At…
    in Do you work out at consistent times? Comment by mhill0225 September 2013
  • Your calories are too low -depending on your height and current weight, you need to figure out your BMR which is the calories you burn just by "being"-digestion, getting up, showering, etc. Although you are correct that less calories = weight loss, cutting your calories too much puts your body into starvation mode and the…
    in Ladies - How many calories do you eat?? Comment by mhill0225 September 2013
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