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If you are eating skinless chicken breast it tends to get over cooked and dry. The marinades that others have mentioned are good because they add a little fat to hold the flavors along with salt and spice to the meat. If you want not to add extra fat from oil, find a recipe for Tandoori Chicken. It is a yogurt marinade…
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Welcome and we all need motivation. Especially when we are blasted with commercials to eat what is not good for us and in portions that are several sizes too large. Meat and potatoes are not the problem really, just look at the kind of meat, how it is prepared and portion control. Potatoes are very good for you but in…
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Wow! congratulations!! You look good and I bet you feel so much healthier. Has your energy increased too?
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I too need to lose 50+, though in my case more like 100+ to lose. I am taking it slow at a pound a week, so will need support for the long haul. This journey is going to take me about 3 years, if I just stay on track. That is the hard part for me.
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I hope to make some connections here and learn about any group support that may be offered here. I am an artist that has some health issues related to my weight. I need to lose a lot. I was with another diet site ( will not mention name) that I liked but could no longer afford the monthly expense. So I am here. I like the…
