BigBankClub

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  • I'm doing 1000+ calories a day + weights 4 times in a 6 day cycle. Plus 1 day rest of taking it easy. The 1000 calories per day do not include the weight lifting. My 1000 calorie per day is cardio on the AMT. I can say at times I feel bummed out. But I've changed my eating to healthy foods. Dropped salt and lowered fat.…
    in Who's on 1,000 calorie-burning exercises daily? 7,000 wkly? Comment by BigBankClub September 2013
  • I recently went from the treadmill to the elliptical and now the AMT. 1st day using it - yes, did bang my knee. After using it now for 2 weeks, you need to learn this machine. I was using the same quick motion as the elliptical, thus the banging of the knee. It's truly operates in a strider fashion. And to avoid the…
    in anyone use an adaptive motion trainer? Comment by BigBankClub September 2013
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