Frostmere

I'm in!

How many lbs should I get my dumbells? My school gym does have weights and those big machines with weights but they are alwaaaays occupied, so I don't bother. My weight right now is 147.5lbs. I thought I was supposed to eat fewer calories because of that calories in calories out thing everyone says? Aw that blows, but…

Mocha? lol

That tracker put me off on eating fruit and put me on eating more veggies

I don't have this problem all the time but when it happens it keeps happening for a week or two so hopefully this will do me in, I hate having big bags under my eyes and dark circles! Not taking any medications, just Centrum Men and yeah haha! that's my favorite picture ever and lifts my mood when I see it :laugh: My mom…

I never nap anymore but I guess I do need to build a better routine! Hopefully in a few days I'll be sleeping like a baby Thank you for the advice!! I'll look up Melatonin and see how it works for me :happy: I'll search those breathing and focus exercises, i've been meaning to but always put them off!

I actually put on nature sounds on my phone when I go to sleep on the iheartradio app! It's very soothing but even that isn't enough sometimes.

I'll look up the supplement and probably pick one up later this week thanks! :bigsmile:

ooo Great Idea!! I'll get right on it :drinker: That's a good idea but I rather lurk around the message boards and see what all of you say since I'm rather inexperienced >.<

Male- 18 Height: 5'7 SW: 162 CW: 149.5 GW: 125-130

I'm in!

this is helpful and is motivating me to push on! thank you

September 4 - 5 Miles

Newbie here, Hope it's not too late to join I'll try for 100 miles!