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I'm in!
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How many lbs should I get my dumbells? My school gym does have weights and those big machines with weights but they are alwaaaays occupied, so I don't bother. My weight right now is 147.5lbs. I thought I was supposed to eat fewer calories because of that calories in calories out thing everyone says? Aw that blows, but…
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Mocha? lol
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That tracker put me off on eating fruit and put me on eating more veggies
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I don't have this problem all the time but when it happens it keeps happening for a week or two so hopefully this will do me in, I hate having big bags under my eyes and dark circles! Not taking any medications, just Centrum Men and yeah haha! that's my favorite picture ever and lifts my mood when I see it :laugh: My mom…
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I never nap anymore but I guess I do need to build a better routine! Hopefully in a few days I'll be sleeping like a baby Thank you for the advice!! I'll look up Melatonin and see how it works for me :happy: I'll search those breathing and focus exercises, i've been meaning to but always put them off!
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I actually put on nature sounds on my phone when I go to sleep on the iheartradio app! It's very soothing but even that isn't enough sometimes.
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I'll look up the supplement and probably pick one up later this week thanks! :bigsmile:
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ooo Great Idea!! I'll get right on it :drinker: That's a good idea but I rather lurk around the message boards and see what all of you say since I'm rather inexperienced >.<
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Male- 18 Height: 5'7 SW: 162 CW: 149.5 GW: 125-130
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I'm in!
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this is helpful and is motivating me to push on! thank you
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September 4 - 5 Miles
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Newbie here, Hope it's not too late to join I'll try for 100 miles!
