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Strength workouts too? - Various Q's
When I wake up I drink my green smoothie and hop on the elliptical for an hour and at school I have gym 4 times a week so I do spinning for an hour and a half (I would use the treadmill but I don't want people to see me jiggle...) and then instead of taking the bus home I run home (~30 mins) because I love running at night…
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Help me resist more of my cravings + trouble sleeping help?
I had a nightmare and I can't fall back asleep so i tried for like 30 mins but couldn't so i went and ate a peanut butter and jelly sandwich (i wouldve made a smoothie but my parents room is next to the kitchen and they wake up early so I didn't wanna bother them) I currently want ANOTHER peanut butter and jelly but I must…
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5'7'' 160 pound male (18yo)
I'm gonna be 19 soon and I really don't want to put aside losing weight any longer. I'm running on my elliptical regularly and eating healthier (green smoothies and chicken breast) but I'm not really seeing big results and then I started googling if running on the elliptical was good for losing weight and I was getting…
