kac81607

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• Posts3
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• bump

  in What do your meals look like (show me pictures).... Comment by kac81607 September 2013
• Thanks for the ideas Coyoteldy. I looked into the gym I go to and they have a water Zumba may try that!

  in Need some motiviation Comment by kac81607 September 2013
• bumping this as I am thinking about buying it.

  in Focus T25 Starting Today Comment by kac81607 September 2013
• I am 5' 6" and my ultimate goal weight would be 140 as this is with in normal range according to my doctor. My first goal though is to be 220 as I am 232 right now.

  in Whats you goal weight and why? Comment by kac81607 September 2013
• SW: as of this morning: 232.8 lbs GW: 220.0 Weekly goal to log all my meals and snacks, and to work out a minimum of 30 mins a day.

  in Who wants a Halloween challenge?! Comment by kac81607 September 2013
• Bump. Everyone is such an inspriation. I don't need to loose 100 lbs but close too it, 98 so I am glad to see it can be done without surgeries.

  in Anyone lose 100+ pounds WITHOUT surgery? Comment by kac81607 September 2013