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Needs some motiviation
I am a 32 year old full time mom, student, and medical assistant. I need to really loose some weight and get in shape. I do not want my child to grow up in an unhealthy home. Any tips or exersise tips are greatly appreciated. I am currently going to do an 1250 calorie diet per this websites suggestions and I do zumba 2x's…
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PCOS, Metformin and weight loss
I just got diagnosed with PCOS and the doctor put me on metformin. She stated that most that she has put on it have lost anywhere from 40-60 pounds in the first 6 months. I have only been on it a few days now and every time I take it makes me feel like I want to throw up. Which I have read other blogs and it states this…
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Need some motiviation
So I just re-started working out. Zumba Monday's and Tue's just because I love the teachers! Trying to figure out a good workout for Wed, Thurs. I was thinking of walking on the treadmill at 3.0mph at a 10 incline. But any ideas that would be things that are "fun". I love zumba because I don't get bord. That is my big…
