Jdkbs Member

Moderation, duh! It's nice to have people to remind you the basics sometimes. Thanks friends.

Congrats on your loss! Very motivating get my 10k a day.

Does anyone/ everyone eat back their calories burned by daily steps taken? My example is 500 calories burned for 10 000 steps 1480 is daily calories required to lose 1lb per week as per MFP So I can eat 1980 calories total that day?

Wow, so much love here and good advice. <3

I've been walking 10000 steps almost everyday for a month now. Bodyfat is down and weight is up. Clothes feel tighter or the same. I'm going to try to bump up steps to 15 or 20k. I am so tired of dieting, just end up gaining fat, bingeing and feeling more depressed. Any advice out there, is it possible to go down in size…

Thanks tech, I will right down what I did positive for myself and kids each day. Seeing the list grow will help. Reaching out here is my positive for today!

Thanks Sara, I am on effexor, still have my low times. Im walking and texting now. I love Leslie Sansone on you tube. Needed some company, thanks again for responding.

Wow, didn't expect support so soon. Thank you for responding and the advice. I was feeling super lonely and didn't want to eat. I do feel uplifted and am going to do some walking. Bless you guys.

Congrats to all on the great progress. I'm 220, fluctuating between 185 to 220 the past 3 years. What is working for you guys?

Jas 5 '4' 39 years old Start weight 204.5 lb 12 week goal 190 lb Week 1: 201.5 lb, -3 lb super happy! Being accountable to this group really helped. Congrats to everyone taking up this challenge.

I am doing weight watchers on my own and also miss the support. I'm going to check out itrackbites as well.

Jas 5'4' Start: 204.5 End: 190 Weighing in on Fridays

Congrats on reaching out. Be gentle with yourself and continue with your weight loss efforts. You can do it. Have faith in yourself, I have faith in you. You are not alone on your journey. Success will be yours!

Open to all friend requests. Restarted today after another failed attempt at low fat dieting. Love the success and support here.

Feel free to add me, I just restarted today.

Congratulations!

I'm another one who suffers from constant hunger but I DO eat artificial sweeteners and low carb bread. I guess out with those. Any other suggestions?

Great discussion guys. Camtosh thanks for the fatfast link. The recipes actually look yummy.

Thanks stillonamission, I'm starting at 211lb, size 18...so your story really hits home as to what's possible. You rock!

Inspiring success stories. I am using the keto-calculator to get my macros right. Is a pound per week what you typically experience with lc diet? Is inch loss experience usually more pronounced? What about the mental and energy benefits when do they usually kick in?

Thanks, for the sound advice guys... I agree after the carb refeed I think I would just be tempted to continue to binge on carbage. Words like Rapid Fat Loss always lure me in.

I love this story. My scale torments me too. I'm going to break up with it too. Thanks for sharing.

I grateful for these positive posts. Three delicious healthy lc recipes I cooked yesterday and my family enjoyed too.

Wow, your doing great! Excellent progress. Thanks for the update, its very inspiring.

Thanks Lacy, its funny when you share your experience you find your not alone at all. Glad to hear your feeling better.

Yes, do tell more and add me as a friend as well.

Have you thought of substituting with a limited amount of artificialy sweetened treats? Or do they not agree with you as well? Maybe bump up your fat intake. What about a non food treat you would enjoy?

Wow, I've been doing this for years with my son. These have been years of great positive change and my son is the happiest luckiest guy. I am grateful for MFP and LC forum as well. I've only started consistently posting a few days back and the feedback is helpful and encouraging. One of my biggest happinesses in life is…