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Hot Yoga and Low Carb
Anyone tried this combo?
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Low confidence
I am 215lb, 5ft 4, 41 year old female who has struggled with weight all my life. This is my struggle. I do well for a few days, go off track...perhaps binge. My thought is then...I will never suceed with this, I only end up gaining more weight. Why should I even try? A few days of depression and bingeing, I try to pull my…
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Jimmy Moore macros
Does anyone eat Jimmy Moore keto macros? 5% carb, 15-20% protein, 75-80% fat If so what are your go to meals? What do your meals look like when you dine out?
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Daily meal routine
Hello, Anyone interested in sharing their daily meal routine?
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Blood ketone meter and Dr Mercola diet
I finally bought and read Keto-Clarity. Great read. I was wondering if anyone uses a blood ketone meter as mentioned in the book? How useful has it been. As an aside is anyone following Dr. Mercola's diet plan. The macros are simular to that of Keto Clarity. Basically IF with 2 meals daily a smoothie and salad. I ilke the…
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Low Calories and Keto
Hello, I am starting a ketogenic diet with macros 75% fat, 20% protein, 5% carb. I am keeping my electrolytes up and feel good. My calories are set to 1500-1600 daily. I get 10000 steps daily as well. I weigh 219lb, 5'4', 38% bf, 41 year old female. Will I benefit at all to lower my calories to 800? Should I save this…
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Warm Water Strength Training
Hello, Has anyone every tried this or have any thoughts on how this might fit into the em2wl program?
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Restart LC, count calories?
Hi guys, I am restarting LC yet again. I hope that I have finally realized that this is a lifestyle and not give up after first slip up. How many here count calories along with LC? Right from the start or later?
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Friends with open dairys please
Hi, my name is Jas. Today I left my other groups I was unsuccessfully following to commit to this group. I am afraid of having food free for all. I hope my weight recalibration isn't to high. I am already 220lb at 5'4'. I'm looking for friends with open diaries. So I can get some ideas for getting my 30% protein in. Thanks…
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Fitness tracker calories burned
Hello, I posted this question earlier...it went to cyberspace...I don't see it on the board. If it shows up, sorry for the repetition. When calculating TDEE, should I factor in calories burned according to my fitness tracker? My daily activity include errands, house work, taking care of my kids. I have not begun formal…
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Collagen and BCAA
Hello, anyone using BCAA or collagen as supplements. I find hitting 30% protein is difficult to sustain daily. Are these of any benefit in terms of appetite reduction and muscle maintenance/gain?
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Shrink yourself
Hello, Has anyone done the Shrink Yourself online version? I just registered today, hoping it will help.
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Anyone try Grey Sheet
Hi, I'm new here. I've been reconsidering no flour no sugar again to break my diet/binge cycle. Has anyone tried this?
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Why will u succeed this time?
I'm focusing on making small permanent changes. Sometimes I feel desperate when I look in the mirror, but doing unsustainable diet/ exercise has added 90lbs from my first weight loss attempt. How about u guys? Why will u succeed this time?
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Family foods
How many of you keep junk food in the house for the family? I'm having mom guilt about depriving my kids and husband.
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Vent
I feel alone and am feeling my husband's disgust with me. I'm at my highest 220lb, trying not to medicate myself with food. I feel more and more isolated. I've become the slob stay at home mom, not good at anything, no career, sleeping to get by. Constantly failing at this weight loss battle. I feel like no one takes me…
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Bulletproof Rapid Fat Loss Protocol
https://www.bulletproofexec.com/rapid-fat-loss-protocol Has anyone tried this or have any comment/advice with regards to trying something like this? Appreciate all feedback...
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Kinda new
Hello, I've been register with fitness pal for a couple of years, logged in a few days? Ive read a few emails. Mostly I've been suffering from bad depression and not being able to follow through very long with anything. Ive been seeing my doctor and do feel better and hopeful that I can make low carb a lifestyle. What is…
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caprylic acid for ketosis
Hello, Does anyone have experience using capryic acid to get into and stay in ketosis?
