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Hot Yoga and Low Carb

Jdkbs
Jdkbs Posts: 98 Member
edited November 25 in Social Groups
Anyone tried this combo?

Replies

  • FlyingMolly
    FlyingMolly Posts: 490 Member
    edited April 2018
    I’ve done a couple of classes since going on keto, but I had never done one before, so I have no basis for comparison. I didn’t faint or anything; it went fine. :)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I have done hot yoga while low carb; I didn't have any problems.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    I have never done hot yoga, but I have some experience that suggests my personal heat-tolerance is a lot higher with low-carb than when eating a mixed diet. I handle higher heats a lot better.
  • tierrafuego
    tierrafuego Posts: 34 Member
    I've done hot yoga when on keto and when not on keto--probably a total of ten times. Of those ten, I probably had to sit out (aka, lay down) the second half of class 4 times; that's just too high a ratio. Wasn't good for me.
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