Warm Water Strength Training

Jdkbs

Hello,

Has anyone every tried this or have any thoughts on how this might fit into the em2wl program?

Raynn1

never heard of it... what is it?

Jdkbs

It was callestetics underwater. No added weights. Easy on joints.

zanyzana

It sounds like aquarobics. If it is, it's fun! I've been meaning to go back to it as it's good for my knees. Thanks for the reminder! I'll have to see if they are still running it!!

TerezaToledo

It will definitely fit in your plan as resistance training. If the resistance is t so much, than use it as cardio. As long as it is challenging and you enjoy doing it, go for it!

Tereza
Team EM2WL Trainer and Coach

cbradley903

Going through groups and found this topic. I work in a warm water pool teaching classes it is a great way to loose and not have injuries as well. I also am in need of loosing. I had lost most of my weight and regained 20 of it back. I don't want to regain the 70 I have lost so I am looking for better ideas. I also teach two land classes a week. Looking at the group to see if I may fit in. I have a Fitbit charge 2 and a Misfit Ahine since I work in a pool. Female very active 54 yr old.

empressichel

Hi @cbradley903
Welcome! If after going through all the info in the stickies at the top of the group, you have any questions, please feel free to ask.
Ichel
Team EM2WL

cbradley903

Thank you for the response. I just seen it. Have one of my bigger days tomorrow will teach 3 classes. Feel a bit better lost 3 of the lbs just need to stay focused and keep moving. It is great to know that others like the water too.