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I have had sleep and digestive issues. I am hoping eating on an I.F. schedule will help ease those issues. Having a shorter window of time to eat can help you eat less, but not if you stuff yourself during your feeding time. You still have to monitor your intake vs. output. Like some others on here, I prefer to save my…
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My question was simple. Does egg protein powder have a flavor to it. It's a simple question with a simple answer. Either it has a flavor, or it doesn't. I didn't want to waste my yogurt. That may sound silly to you but it isn't to me. If I dont have anything relevant to add to a thread, I scroll on. Try it sometime.
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Really? That's such a helpful response to my question.
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I have it in the cupboard already and want to use it. My yogurt is not flavored it is plain but I add fruit to it. I don't want it to taste eggy. LOL. I don't like other protein powders that you make into shakes and so on and so forth. Because they taste bizarre to me. If this is flavorless then I will sprinkle it in my…
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Make sure you are hydrated enough and don't overdo it on salty foods or foods high in sodium
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It is water retention
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Hello. And I'm very sorry about the loss of your dad. One of the things that has helped me with my sugar vravings is to make sure I eat a lot of high-protein nutrient dense foods during the day. Then I am less hungry and less likely to crave something sugary. I never thought I'd be one of those people... But now I eat…
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Hi Michele! I am not far from Stroudsburg at all. I am near Lake Wallenpaupack in the northern end of the Pocono Mountains.
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I would definitely strongly suggest you talk to your doctor about how you were feeling. It could make all the difference in the world. I like the idea of shipt. That is a wonderful idea! And sometimes you just have to make yourself do it even though you don't want to. Just like when you had a job. I'm sure there were many…
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Hello ladies. My name is Karen however my screen name is wizzybeth witch is a play on my middle name. That's how I used to say it when I was a little girl. And for some reason I always wished my name was Elizabeth instead of Karen. LOL This thread caught my eye because I will be 50 in November. It's crazy; it seems like…
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I really don't care what it's called
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It will be easier if you have a digital food scale and weigh your food rather than measure using spoons / cups etc.
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I'm in. Again. Started back on track last week so I'm a little behind. SW 262.2 9/9: 257.2
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Hey as long as what you're doing works!
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go away
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When I get home tonight I will post a picture so you all can enjoy LOL
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However many you want. Though I recommend getting a reusable water bottle and filling it with tap water (or filtered water). Much better for the environment. There are some that say 8 8-oz cups of water per day as a minimum; others say to drink half your body weight (only ounces instead of pounds) in water every day. I…
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I edit my burns from mapmyfitness by at least 50%
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I had 100 lbs to lose. Lost 50 in 2015. Then I stopped tracking, stopped weighing myself and went back to emotional eating. Between 2015 and now I regained 30. Tried to lose again but was not committed. Lost 10. Regained 30. Ruled by depression and emotional eating. Two weeks ago I got back on the scale and discovered I…
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My girlfriend gets mad at me.... So if I plan on going anywhere with her I have to make sure I have lots of calories banked LOL
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Stop punishing yourself. When you go out try to eat within your calories as you can best guess. Unless you eat 3500 calories above your maintenance you aren't gaining actual weight; you are most likely retaining water, or weighing partially digested food that's still in your system if you ate later in the evening than…
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Yes I have seen sample packs in small mom and pop health food stores
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Almost NO Halloween candy is worth my going off track for. Walmart used to carry this candy corn flavored taffy....in a huge bag...and it was DELICIOUS but incredibly addicting (no way to only eat 2 pieces, and it was very rich and calorie dense). I have not even looked for it this year. Nor will I. Every time I am faced…
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So maybe the random three or four I've weighed ....were just that...random... Hmmm. The one from the other day was like 50g over. AFTER cooking. Strange!
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I don't adjust downward. I guess it depends on the meal! :)
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🤣😂🤣😂😁😂🤣🤪🤲
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I'm still partial to the zebra cakes