Coleyrole

yes I believe it's called "Nude" lmao!

that's FANTASTIC!!!!!!! great work!!!! hopefully that'll happen to me! :)

slim in 6 or hip hp abs are great for toning, or pilates, or even just using a yoga ball or resistance bands will help :)

i started at 215, i'm 5'2" at 194 now, but my first goal is 160 and then hopefully down to 130 :)

your yoda's a pirate!

I start started eating the ezekiel english muffins and I am very pleased!!

thanks everyone!!! everything sounds yummy and great!

now that's what I like to hear! LOL :)

you can click on food and my recipes and add new recipe. then just add your serving size and add ingredients. I do it all the time on this website :)

check your water intake, maybe you're retaining. just keep it up. it took me 70 days to lose 3 pounds cuz I wasn't eating eough net calories :( I'm still trying tho! keep it up girl!!!

moulin rouge every time even when I catch it in the middle of the movie lol

thanks everyone for you helpful motivation and thoughts!!! I start sunday so I will keep you updated!! :)

awesome job JackieLM!!!!!!! I hope I get close results!!

I typed in raw tuna roll with brown rice and 1 came up for 190

will do sweety!!!

did you follow the meal plans too or just the exercise?

it's a six day work out for 6 weeks and your result are supposed to be insanely fast with losing inches and pounds. :)

yup :(

I thought that too at first and unfortunately it took me months of plateau to realize that I wasn't eating enough. I thought that it didn't make sense to eat back what I just burned off. but you need to give your body enough fuel to burn so it doesn't store it. it may seem weird but it really does work.

oh you will be able to do both! :) just try to make sure your net calories equal close to your 1400 goal :)

your net calories should = your goal calories it says to consume, because you naturally burn calories and then exercise them off, your body is really only taking in what your net calories equal to. for women, it's not healthy to go under 1200 net calories a day. you will still lose weight. and if you are under you calorie…

scranton pa!! :)

go on to www.skinnytaste.com and there's a good recipe for them on there :)

I agree. it's a horrible feeling to deal but I do believe this is the right path to take.

mine do the same thing! I think it's because they cramp up while I'm walking so I try to stretch a lot before and after. good luck! heat helps too :) try a heating pad.

you look fantastic!!!!! any advice you can share to help us succeed and stay focused??

I got the website www.skinnytaste.com from someone on here and it is an AMAZING recipe website :) check it out I'm sure you'll find something! it's easy too and it has calorie count and carb and fat amount too!

tottally in! :)

you are not eating enough. that will cause starvation mode and depression as well. you have to eat a minimum of 1200 cals a day to remain healthy. eating under ( I know that you are used to it) will cause depression, lack of energy, headaches, and so on. how many hours do you sleep at night? you body will hold on to…

LOVE LOVE LOVE that show!!!!!