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its a pity that the fibre count is not included in mfp..would make getting the net carb so much easier :/
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I love anything by Rodney Yee..especially his Power Yoga :)
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Hiya, I gave up/cut down on carbs about 6 weeks ago. The reason I gave them up was that I was so damn tired all the time...I could sleep 12 hours and still have to drag myself out of bed. I was also a stone over what I wanted to be. So I read this book about being tired all the time and it suggested cutting down the carbs.…
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cold, cold water in the bath..then sit in it for bout 10/15 mins. Did this after all my runs while training for the marathon...and i never had sore muscles..it works !!!
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Age: 39 (40 this year..eeek) SW: 140 CW: 127 GW: 119 Gosh, some of ye women are tiny !!! Iv usually been around 133 for last few years when Iv also had four kids. I do yoga daily, walk etc Iv cut down my carbs the last 4 weeks and the last stone fell off me..feel much better, belly flat for the first time in years and no…
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Hi pinkupooh, if your anything like me its how you look at things that make the difference. If i tell myself that im on a 'diet' or i 'cant have' I tend to rebel and eat all the things I shouldnt be eating...even if I normally dont eat them !! Iv been trying to lose a stone after having twins 3 years ago. I tried ww for a…
