fantasticelastic Member

love the dog one lol

Good woman. Keep up the good work :)

Ah thanks I see you put 10-12g of butter in :)

how many grams of butter do you put in it ? Iv read that its 14g per tablespoon...so that would be 28gs per cut ? But then Iv read that people put in up to 80g !!!

Thanks Drawntoscale :)

Cool...tried it for the first time today. Was a bit wary of putting 2 tbsp of butter in it so only put in 2 teaspoons. I'll try and up it tomorrow. Have people lost weight on it ? Im starting back on lc and have 2 stone to lose. Im also on 20mg prozac so the going is slow :( but not impossible ;)

whats your iron level ?

fitgoat many thanks for that. Ill keep going as i am and hopefully will keep losing

Thanks for the advice. Im 5'3 btw and weigh 157lb. Would like to get back to 126lb. I had baby no 5 in Oct. What should my cal goal be ??

Hi Im Height: 5'3 CW: 157 GW: 126 GW Date: Summer :) Hi Im doing low carb and so far so good. Started out at 165 after 5th baby. I walk and do yoga :)

go to Groups..there is a fab carb low group there. Great support for all low carbers :)

good woman..is that net carb ?

Thanks for replies. Yea I know they are not but Im still below 50g of carb a day ?? Need a little fruit a day..the battered fish was on a family day out at chipper :( Figured better than a burger and chips ;) and the beer was on a rare night out LOL So, yea , suppose Im lucky that Im losing and not gaining. will try and…

Hi Lu, had to reply as Im also 5.3 and 9st is my ideal weight. Bit of a way to go at the moment after baby no 5 !! Before baby I was eating Low Carb..and the weight fell off me !! Honest Iv never looked so well. Im back on low carb now but have a fair bit to go. All the best.

Their is a great low carb group on here. Join them. Great support

I feel your pain Knitormiss. I started last week and have had whopper of headache for last few days. So bad it made me feel sick. Also hubby and kids giving out to me about being a cranky b*tch. Headache not so bad today so hoping Im over the worst of it.

Bumping this up to see how everyone is doing ??

Hi I also love yoga and teach it :) Ghadamichael do you find a certain pressure to look a certain way ?? I just had a 5th baby last Oct and am crawling my way back to fitness. Trying to find the balance of being kind to my body and getting back to bloody shape. None of my yoga clothes fit me :(

Good woman

Hi Im Mary and Im just crawling out of a carb filled twin 5 year olds birthday weekend !! IM a mother of four. 8, 7 and my twin boys who just turned 5 :) I was a surrogate for my sil last oct and am the heaviest Iv ever been at 165 :( Im a stay at home mum and teach Yoga part time. Really need to get back to 126. I did lc…

Ah how good is it to hear all the positives of LC. Baconslave...homeschooling ??? are you mad LOL Dam, yea was surprised at how negative the main forum was. I thought everyone know that lc was the best way by now !! on another note...Im not losing much weight :( Im keeping to 50g a day. but only down 3lb in last 2 weeks ?…

Hiya :) I have four kids..2 girls aged 8 & 7 and twin boys who are just turning 5. I also had a baby for my sil last Oct. I nursed my own kids, but obviously not the last one. Am finding it soooo much more difficult to lose the weight. Breast feeding def sucks you in !! I have 37lbs to lose to get back to my 'own' weight.…

Well I’m off the Prozac and on the potato!!! Iv suffered for years with chronic PMT, irritability, anger issues and mood swings and tiredness. Iv been to herbalists, Chinese practitioners, reflexologies, counselors, psychologists and psychiatrists. I also run, walk, do yoga and meditate regularly. NOTHING WORKED. So…

Good on you , you are a young woman with a young child..now is the perfect time to get in shape. It means that you get to enjoy your 20's & 30's..get to go on lovely summer holls with you child and be happy to play in the pool with them. It makes such a difference to feel positive about youself. You no longer feel fed up,…

Thanks for that totalbodyreno, good feedback. Iv cut down on carbs bout 2 months ago due to tiredness and have seen a good inprovement, just curious if it would be worth the €100 to see if Im intolerent to anything else. You must havea very restrictive diet if you cant eat yeast, gluten or dairy. What do you use instead of…

Jesus whats he going to say to you after you've had four kids and your belly looks like an old womans *kitten* ???? Loving someone is more than just physical...especially as your just a size 12 !!!

Thats the book I read that got me started on all this... Fantastic book and it was free on Kindle

Ah feck doesnt seem to work properly..its saying that my nut loaf has 0 fibre !!

yipeee it worked thats great..its made my day (must get out more, lol)

Really ? Oh thats brillient thanks so much :)