I didn't doubt all the awesome advice I was reading and getting myself on this thread, but to say I was totally skeptical it would work for me... well that was an understatement. I've been at the VLCHFMP for 7 days now. I'm in LOVE!! I'm RARELY hungry, trying new foods and just generally in love with this WOE. Since last Friday, I've lost 6lbs. Now I know it's water, but hey..seeing the scale head down...just what I needed. The first couple of days I ended up with a slight headache, so I hit up @knitormiss who said "get in more sodium", it went right away. I've also noticed some of the puffiness in my eyes is gone. Of all places, my eyes. Also noticed that my legs and feet aren't swelling nearly as much as they were. OH YEAH!!!!! All this after one week. I cannot imagine after 1 month. I'm so excited to see the changes.

Thank you to all those who have given advice or just commented on my post. It's been greatly appreciated and welcomed!!