-
LC and antidepressants
Hi anyone doing LC and on antidepressants ? Im on 20mg prozac for chronic pms. It completely gets rid of pms so coming off it is not an option. Iv had my 5 child last Oct and am 2 stone overweight. Even on LC im finding the going veeeeeeeery slow. Anyone else on antid and has success with weight loss ?
-
Bulletproof Coffee
Who does it and how have you found it ?? thanks for any info :)
-
anyone else notice cramping after eating sugar ?
Was out for bday lunch with friend last weekend and had dessert. Upset tummy all night and cramping next day. Was minding my niece yesterday and she waned a rocky road (choc and marshmallow bar). It was only a small square but she didnt eat all of it so , in a moment of weakness, I ate the other half. Cramping tummy all…
-
do i need to worry about calories ?
Keeping my carbs around 20g but my calories are over 2000. do I need to keep an eye on calories or just carbs ? Weight coming off slowly...but surely ;)
-
How Low do you go ;)
How low is your LC ? Im trying to stay below 50g at the moment. How low did you go when you started ? and How low are you for maintaining ? thanks
-
What are your carb, protein, fat 'goals' for losing weight ?
Ok time to get serious. I've lost 6lb..but have been the same weight for last 3 weeks !! I've been keeping to around 50g carb..but going to go to 20g now to try and get the weight loss going. You would think the weight would be falling off..no such luck ! Iv gone from eating everything Iv wanted...bread, pasta, boxes of…
-
could you have a look at my diary please
Hi weight very slow coming off ? Could you have a look at my diary and give any advice ? Many thanks :)
-
HEADACHE HELL :(
Ok, after my complete kids birthday binge last weekend, I started anew on Mon. I have a WHOPPER of a headache since yesterday. Iv taken a chicken cube this morning to get my salt up..but no difference :( Any advice ??
-
How low is your Low Carb ?
Just wondering do you have a carb number that you aim for daily ? I started low carb bout 4/5 weeks ago and lost 1 stone so Im 1lb away from my goal weight (yipeee)..not I wouldnt be complaining if I lost a little more. I try and keep under 100g of carbs daily...this has been putting me at half a pound loss a week. I feel…
-
5 year old bday party DISASTER
Its my twin boys 5th bday party tomorrow. And to say I'v failed in my lc is an understatment. Anyone any idea how many carbs are in a ton of chocolate and, the worst of all, marshmallows dipped in chocolate !!! Feeling quite sick now :/ Will try and avoid them tomorrow and start anew. Anyone any advice, mantra that they…
-
Yipeee I found ye !!
Hi everyone, I've been looking for low carb friends :) Iv been in the general forums tho and couldnt find much. So good to see everyone here :) I started here in 2013 doing low carb and got to my lowest weight ever of 126. Im now back with a weight of 165..the heaviest I have every been !! I am a mother of 4 kids 8, 7 and…
-
It was baby number 5 that did the damage !!!
Jazus last time I was on here was 2013 and I was 127 lbs. Roll on two years later and Im 162 :( I had my 5th baby in Oct. fitness wise it was my worst pregnancy, I had NO energy and a brutal birth. So just getting back to myself now. Im looking to get back down to 127 by doing low carb. It worked great for me last time.…
-
I got blood food intolerance test done !
Just giving feedback on my other thread where I asked if I should spend the 100 on this test. Anyway decided to go ahead and get it done and this is the result: Firstly she asked me why I wanted to get it done as Im not overweight (5ft 3in, 9st). I explained that I suffered from chronic tiredness and pmt. I also told her…
-
any had a food intolerance test done ?
Just wondering if anyone has had a blood food intolerance done? My chemist is offering one for €100 and was thinking of getting it done.
-
Low carb friends wanted :)
HI I discovered low carb about two months ago and have never felt as well as I do. The reason I started was I was having terrible trouble with tiredness and read a book that recommended cutting down carbs. I then read Atkins. Iv basically cut out bread, pasta, potatoes and crap food (tho I am recovering from a 3 day easter…
