squeaktones Member

hi all my sisters and i were tiny when we were young as well. we ate whatever we wanted. now we are all big. none of us exercised after our mid 20's and that's when we began to put on the pounds. if you continue to over eat but make it healthy it isn't going to bite you in the tush as quickly but will get you if you don't…

maybe it's salt you are eating not the extra calories that is making you bloated. or if you are eating more raw veggies this is also going to cause you to be bloated and gassy. you earned the calories. you don't have to eat all of them all the time. if you are full stop eating.

i don't like fries much but if this will let me eat more chips i am all for it. :wink:

you are changing your lifestyle for yourself not for everyone else. if you feel the urge to do more than you are then do it. you are losing weight doing what you are doing and to me that is great. i don't think you are being fair to yourself by beating yourself up over this. you need to remember it took us time to get to…

mine's public too. ignore breakfast. i don't generally eat like that either.

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you are so right. i have that addictive personality as well. for the moment and hopefully forever i have turned that addictive personality into trying to do what is best for me and eat better and exercise more. hopefully it sticks.

get a crock pot. that way you can have your dinner done when you get home. there are several sites that offer low calorie recipes here are a few places to look. you can buy a crock pot for between $20 and $120 bucks. depends on how fancy you want and what you want it to do. also if you aren't eating breakfast do that. park…

three times in a month i have eat almost 100 calories over. that included my exercise calories. in order to get myself to stop i had to have a talk with myself and asked what was triggering the wanting to eat so much, my comfort foods when i am stressed or upset is sweets. maybe something upset you to cause you to eat…

this website i found has a list of low calorie ground beef recipes you can try. http://www.fatsecret.com/recipes/collections/nutrition/low-calorie/GroundBeef.aspx

have a good time. if your refering to liquor when you say drinks. look on online and see if there are any low calorie ones that will fit more into your meal plan. otherwise have a good time. you deserve and need some fun in your life.

you to go see your doctor so he or she can set up with a diet plan and give you some better idea as to where to start. you need to ask if there are some particular exercises and or a differant food regiment that you need to be following now. weight watchers may not have enough information directed toward your specific…

congradualtions on your weight loss achievement, sorry it took paying the price of your health to do it. sometimes we all need taken down a peg or two for us to realize what is the best for us. it is unfortunate that it had to happen to you,

i can't afford a gym or fancy equipment either, i walk at least a half hour every day. all that takes is a comfortable pair of shoes and a walkman if you don't have someone to walk with,

i don't feel anyone needs to give you a swift kick or anything. it sound like you have done enough of that to yourself, maybe you deserve it, maybe you don't, i think you are the only one to be the judge of that. we all have our off days. what i wonder most is what triggered the overeating? what happened today to cause…

here is the recipe i use for making vegetarian lasagna. i am not sure how odd it is but i know it's great because my boyfriend is italian and he told me the first time i made it that i had outdone myself. he though i was already a good cook before he had this. it upgraded me to excellent. 2 tablespoons olive oil 1 1/2…

i get the sara lee 45 calorie bread, orawheat sandwich thin 90 calories or the flatout flatbread 90 calories. i make rollups and veggie pizzas with the flatbread. sandwiches and little pizzas with the sandwich thins. sometimes i even eat the sandwich thins right out of the package. they fill me up and for some odd reason i…

nibble on something healthy and do some jumping jacks or dancing around your house some to wear it off. if it helps any you look quite breathtakingly lovely to me. my best friend through most of junior high and high school was 4 foot 8. she never really saw herself as pretty either. beleive me when i say most people are…

i found this when i typed in low fat calorie cocktail recipes. i don't drink often but i have been craving a margartia something awful the last couple of days. http://hubpages.com/hub/Cocktail_Recipes

the cook yourself thin site has a bunch of recipes for baked goods. www.cookyourselfthin.com

it's generally 1200 before you add the exercise calories to it. if you go lower you should speak to your doctor. as is you should speak to your doctor to make sure you are getting the correct nutrients that is right for your body.

i am 5 foot 3 and my max is supposed to be 135. so i think your 135 is too low, you are a woman not a twig. you need some curves. you don't need to look like a boy and you need body fat to protect your organs.

swedish fish are gummy though. i am not sure if little kids are going to be able to chew those.The Yink in ?One Fish, Two Fish? love to drink pink ink. Make your own version by combining a few strawberries (either fresh, or frozen and thawed) and some milk in a blender. Add a few drops of red food coloring if the ?ink?…

i added flax seed and molasses to my smoothie this morning to boost my omega 3's and iron level.

good for you, welcome to the site. i am sure you will find some buddies and support here. oh to be 22 again.

good for you, congradulations on your weight loss.

4 servings of fruit, 4 servings of veggies. some places say a serving is 1/2 cup some say a cup. 3 servings of protein (a serving is about what would fit in the palm of your hand) or 4 ounces. you can choose from either the animal, vegetable or low fat dairy proteins. 2 servings ) a serving is a cup cooked or 8 ounces) of…

thanks boofa. i could really use the information. the fresh fruit and veggie thing and even the protein thing is a bit of an issue, i discovered that it is cheaper for me to eat fattening foods than for me to eat healthy. i am on a limited budget and after bills only have about $125 to spend on food a month. i have…

i am getting used to it. i am pretty fortunate that i get what care i get. i have had some obstacles the last 11 years but am working on them. i looked at the body site before i posted here this morning. i will look into the other in a few minutes. thank you for all your help. i truely appreciate it.