squeaktones Member

i am taking conbiviar and reyataz for my triple cocktail. i got me some resistance bands and dumbbells yesterday. i got to the v.a. for my doctor. he doesn't really do much for me as far a weight loss is concerned other than tell me i need to do it. he sent me to the dietician there a few years ago, she gave me information…

wow. amazing job. it sounds as though you had quite the workout, if you are not used to it i hope you have some aleive and a hot bath.

awesome and awe inspring. keep it up.

where i used to work we had several students who had to limit their activity do to injuries. for them their doctor recommended doing chair exercises. just pop in your favorite exercise video and do the motions for the arms and for the leg that you can use. also there are exercise videos online that are specifically for…

your chest may not have shrunk but your stomach has. you are probably going to have to get your shirts taken in. if you go to your cleaners they can do it for you for a couple of bucks. i agree with the others that we all loose differantly in our bodies. i am bigger on top than on bottem too. i wear 2x because of my chest…

i think it would count to what is actually sticking to your chicken. maybe a couple of table spoons, also if you are using an oil like olive or anything like that to marinade in it's going to absorb a little more,

check your measurements. you may have gained muscle instead of fat. remember muscle is going to weight more than fat.

hi found a couple of articles that might help with your delimia. hope they help 1. http://www.ehow.com/how_2319557_lose-weight-thighs 2 .html, http://www.livestrong.com/article/81400-lose-weight-thighs/, 3.…

i am sick to my stomach alot because of my illness. i found that jello, popcicles, gingerale, flat sprite (the bubbles aggrivate my stomach more), apple juice, applesauce, gatoraid, pedilyte, even baby food ( i like the fruit kind), broth not soup because sometimes vegetables are hard to digest, if you have chicken or beef…

at least you figured out the app. don't sweat the spelling. more importantly you found the site. i hope it works for you.

good for you. nice job.

it's okay to slip. don't beat yourself up. if you have things that you are binging with try to find low fat,low calorie substitutions for them. if possible try not to even bring your favorite things into the house, then when you crave them go out and get just one serving of what you want but make yourself earn it first.…

do you have any photos of yourself when you were a smaller size, if you do maybe you should put them on your bathroom mirror and your fridge so that you see them every day, it will help remind you where you want to be and that you can get to the size you want.

i broke my bra when i was in the military doing jumping jacks. i got put on the fat boy program and had to exercise with my company commander and a bunch of men, i was the only female on the program. i had to hold onto my boob to keep it from flashing everyone and do jumping jacks one handed. i have a hard time buying…

are you eating enough fiber? drinking enough water? going to the bathroom enough. i gain weight when i am constipated. i also retain water really bad. have to take water pills every day. when i don't i can gain 4 pounds i a few hours.

it looks really good and i don't even like french onion soup

http://lowcarbdiets.about.com/od/nutrition/a/protein.htm will give you some information on protein and why you need so much, you can find protein in beans: black beans, red beans, garbonzo beans, blackeye peas, lentils are some. there are also protein enriched pastas out now that are pretty tasty. cheese has protein or soy…

i can understand how you feel. men and women have two differant trains of thought on things though. you are just a little more thoughtful than he is. think of it this way though. you are going to have a nice healthy meal and he had something this is going bloated and sluggish. i think you are getting the better end of the…

i am 43 will be 44 in may. have lot's to loose too, i'm not in a group either. i do walk with my boyfriend a few times a week. i am mostly just trying to keep my calories low and eat throughout the day. i walk at least a half hour every day. if you need a buddy you can add me.

i am not really sure what advice you are looking for. are you wanting affirmation that you are healthy because of your eating and exercise habits? i think the only person who can answer that for sure is your doctor and an actual licensed nutritionist. you should take along your food and exercise journal and go in for a…

hi nothing looks too out of sorts to me. just some suggestions though. sara lee has wheat 45 calorie bread that taste's pretty good. sandwich thins come in whole grain and wheat are pretty good. 100 calories for the whole roll, this way you are getting some added fiber that the white bread isn't offering. yukon gold…

hi eric. welcome to the site. i found this site on valentines day thanks to a facebook friend. hopefully it will be beneficial to you. so far i like it because it is making me write down everything i eat and i made my diary public so that i am accountable for what i eat because i don't want anyone ragging on me for not…

go back to the gym. don't be embarrassed. you are trying. that is more than most people are doing. keep trying eventually you will be able to lift more. don't go out there and try to lift more than you think you can just because someone else is lifting that much, build yourself up gradually. you are allowed to be in that…

welcome jennifer. hope you are finding your way around here. if you have a photo of yourself at a small size you can tape it to your fridge or mirror to remind you that it is possible to get to the size you want to acheive. that can be your visual motivatior. set short term goals for yourself instead of one large goal. if…

chair exercises too. you can put on your favorite exercise dvd and just do the arm movements and basic leg movements from your chair. you'd be surprised how good of a workout you get and how tierd and sweaty you can get from your chair. moving is moving!!! if you don;'t have any exercise videos you can go to you tube and…

i love pink too. i try to put her on when i go over and use the treadmill. her attitude sometimes suits the mood when i want to give up and get off it.

i got a rosemary conley diet and fitness magazine the other day. it seems pretty informative and a biggest loser one as well from the bookstore. i don't generally read any fitness magazines but was looking for inspiration. hopefully they will help.

crystal light has a bunch of differant flavor packets you can add to water. i found that a full packet of it in a 16.9 oz bottle of water is too sweet so i only add a half a packet. there is fruit juice. you have to look at the labels to see which one offers the least calories for your taste. half water/half fruit juice.…

a cup full of unsweetend sliced strawberries. if my calories are low i like to mix in a couple of ounces of fat free strawberry yogurt,

i lost 10 pounds from feburary 14th til now so i think you can.. i am not sure how many calories i was eating before i found this site. i started out trying to the 1500 calories thing with exercise but had to lower my calories to between 1200-1300 because i was not eating my calories and was having to stuff myself at the…