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43, 5'2" Starting weight was 245. Current weight 164. Goal weight 130ish Everyone is so inspiring Go
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Started at 240. Currently 163 Original and current goal is 125 to 135 range. It's going super slow at this point but I'll get there
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Before 250 Current 164.8 Still a ways to go but I'm determined
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I have a Garmin and yesterday I got 21500 steps including a mile and a half run and it only gave me 800 extra calories. I'm way shorter than you however (5'3). I don't generally eat all those calories back but yesterday and today I have. I know it's not fat but the scale has gone from 164.8 to 173 in 48 hours. It has to be…
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55-65...it has been as low as 49 and sometimes a bit higher if I have ongoing stress. It used to be way higher though...weight loss made a big difference Female, 42 yrs, 164.8 lbs 5'2" As for exercise I get at least 10,000 steps per day and 2-3 times a week I'll walk/runa 5k on the treadmill. My time is atrocious...54…
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Evening primrose oil. Trust me on this one. 1 capsule orally twice a day and rub it on your face at bedtime. I never had acne but since I started losing weight it got terrible! Especially the 2 weeks leading up to my period. I was beginning to think I'd be better off being fat it was so miserable. I researched and found…
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Overall starting weight: 235 Current starting weight: 168.0 Goal by Labor Day: 160 Friday July 3: 168.0 Friday July 10: 167.6. (-0.4) Friday July 17: 164.8 (-2.8) Yay 😊
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No surgery. Except for gallbladder removal but that was not super invasive and my tummy has always looked like this even before the surgery. Only it was loads bigger. Thanks so much for all the suggestions, especially the tips on how to camouflage it with clothes. I don't expect to ever have a flat stomach and that's ok. I…
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It didn't attach pic sorry
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Every day for the past 3 months it says in 5 weeks I'll weigh somewhere in the 150s. Every. Day. Currently 167.4 And I weigh EVERYTHING and don't eat my exercise calories back. So yeah not accurate at all over here lol I wouldn't put any stock in it
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Current starting weight: 168.0 Goal by Labor Day: 160 Friday July 3: 168.0 Friday July 10: 167.6. (-0.4)
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Missed the last one but I'm in on this one. Thank you for starting it! Current starting weight: 168.0 Goal by Labor Day: 160 Friday July 3: 168.0
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When I wore a 22 I was at my heaviest at 240. Currently 168.8 and size 12....getting close to a 10 which I am super stoked about 😊 I'm 5'3" Edit just realized this is a resurrected zombie. My bad
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I understand your frustration. I have Hashimoto's syndrome as well as mild insulin resistance (not diabetic) and I have been maintaining on 1200 calories total (not net) since last September. Weighing most everything with very few exceptions on a food scale and not eating my exercise calories in order to cover any minor…
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I have a light breakfast at work about 9 and my largest meal is lunch about noon. Afternoon snack around 4 and a really something light....sometimes.... when I get home. I don't like eating heavy close to bedtime and I live alone so dont have to worry about family mealtimes and such. I find for me that this is most…
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I have a Garmin Vivosmart 4. 100 bucks and I loooove it. The screen is small but that is the only drawback I've found and even that isn't an issue after a day or two adjustment period.
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I see what you're saying. I list as sedentary because I have a desk job so all exercise is intentional after work. It varies....I don't always get that many steps though I try to get at least 8 or 10000 most of the time. I have found that if I eat very many of my exercise calories back I stop losing. So I'm not sure where…
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That doesn't sound right to me. I'm 5'3", 176 lbs and am set to sedentary and 1200 allowed calories per day. I'm at 16,000 steps today and have only earned 640 extra calories. So I'm not seeing how 9000 calories (workout or not) could earn you over 1000, even at a higher weight. I don't use a Fitbit though. Just the…
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Herr's Cheddar Jalapeno cheese puffs. Kinda hard to find (I get them at Ollie's) but they put all other puffs to shame. Totally worth the calories to have a serving a few times a week.
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I prelog everything the day before and don't allow myself to vary from it much. And make sure I'm getting at least 10,000 steps a day. The exercise helps suppress my appetite a bit and makes it easier to stick to whatever I've prelogged. So far so good. Next week is PMS though so we will.see how that goes 😂
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Anywhere except home basically. My house is tiny and my sweet dogs always want to be underfoot. I work at a theme park so there are plenty of places to walk. I also have a gym membership for more purposeful exercise. My favorite though is a trail that goes along the river close to my office. Due to tourist season/parking…
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Overall Starting Weight: 230 Overall Goal Weight: 123 Challenge SW: 178 Challenge GW: 168 12.30.19 178.0 01.06.20 175.6 01.13.20 175.8 01.20.20 173.8 01.27.20 172.4 02.03.20 02.10.20 02 14.20
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Overall Starting Weight: 230 Overall Goal Weight: 123 Challenge SW: 178 Challenge GW: 168 12.30.19 178.0 01.06.20 175.6 01.13.20 175.8 01.20.20 173.8 01.27.20 02.03.20 02.10.20 02 14.20 I'm a day early but forgot to update last couple weeks
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Just took it lying here in bed. I'm 41F, 5'3" 177 lbs and and lightly active.... desk job but get 8-10000 steps per day intentionally.
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Overall Starting Weight: 230 Overall Goal Weight: 123 12.30.19 178.0 01.06.20 175.6 01.13.20 01.20.20 01.27.20 02.03.20 02.10.20 02 14.20
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Hallaleyer you're here. Girl I have been terrible over the holidays. I gained 11 lbs back of my hard earned 63, putting me at 178. I tightened back down on Monday and was hoping so hard for this thread as it really helped motivate me last year. Thank you thank you thank you! My goal by Valentine's day is to get back to my…
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Yes the developer thing worked for me too. Thank you so much!
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41 female 5'3" Ultimate SW: 230 Challenge SW: 170.6 Challenge GW: 160 Ultimate GW: 123ish 07.12.19 - 170.0 07.19.19 - 168.4
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This is super hard for me to do but I'm going to anyway. I think some people don't really know what a B belly looks like. It doesn't appear to be super common and among my friends when I talk about it are all oh I have that then proceed to bend over or sit down and show me their belly rolls. Then I show them my stomach and…