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I ate a boat load. Probably about 2.5 cups of rice everyday ('cause I'm Asian :P) and I was 20 lbs from hitting 200. I knew the only way that I could lose weight is if I counted calories so I'm doing just that. Now I count calories and try to keep it below 1500 and go to the gym three times a week for about an hour and…
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Alrighty! I'll let you guys know if I continue to lose a significant amount of weight for the next week.
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How many pounds of water weight does a person typically lose when they start a diet like mine?
