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LOL....you can send it to me! I love the stuff! But I admit, I don't eat it by its self. I mix about 4 different healthy cereals together (Kashi, Fiber One, Special K heart Healthy & Raisin Bran) and that's what I have for breakfast. 1/2 cup of my mixed cereal, 1/2 cup skim milk & a handful of blueberries & raspberries (I…
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My first post here...but getting great ideas on what to eat! Thanks everyone... Breakfast: 1/2c Kashi cereal w/ 1/2c skim milk w/ 1/4 c fresh blueberries/raspberries & 1/2 banana Snack: Bartlett Pear Lunch: Homemade salad w/ Romaine/carrots/sugar snap peas/ red pepper/ cucumber w/ 1 tbsp goat cheese/ 2 oz shredded…
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My favorite chocolate snack when I'm having a choc-attack.....2 pieces of Dove Dark chocolate promises (or the milk chocolate w/ peanut butter is really good too!).........42 calories each and they really satisfy that craving. Also love those Skinny cow fudge bars.....man those things are tasty.....and the Skinny cow…
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Here are a few options that seem to help me: 1. I try to stick with 1 or 2 glasses of wine, alot fewer calories in wine than mixed drinks. And alternate the glasses of wine with glasses of sparkling water or club soda w/ lemon or lime. 2. If I really feel like a vodka drink, I stay away from the juice mixers (orange juice/…
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I do the same thing.....speed walking. My orthopaedic Dr told me to stop running because our joints aren't meant to take the stress of running if you carry extra weight. He told me speed walking is great.....you get all the benefits of running without the stress on your knee joints. He also recommended ellipitical machine…
