Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
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Breakfast - Ezekiel low-sodium Bread w/1 tbsp reduced-fat PB
Lunch - Salad w/romaine, 2% cheddar, light ranch, sliced mushrooms, tomatoes and a Red Pear
Dinner - Quesadilla (2% shredded cheddar) & fat-free refried beans
Snacks - Banana, Granola Bar, Trader Joe's Rice & Bean Chips0 -
1st breakfast egg white omellete with chicken and part skim mozzarella cheese and tomatoes along with an everything bagel with smuckers peach preserves
2nd breakfast kashi cereal with no fat milk
lunch body fortress vanilla whey protein shake with a banana and 6 strawberries
lunch 2 chicken and brown rice
dinner pasta with tuna fish sauce
dinner 2 4 0z steak tips and pure protein bar
im workong out with the p90x plus routine every day so i need my carbs and protein!0 -
I definitely need to grocery shop soon, we are down to the bare bones here!
Breakfast - 1 slice Ezekiel low-sodium bread, 1 tbsp reduced-fat peanut butter
Lunch - 4 Morningstar Chik'n Nuggets, 1 tbsp bbq sauce, 1 c. baby carrots, banana
Dinner - (Brinner!) 3 Eggs, 3 Bacon, 1/2 c. lowfat cottage cheese
Snacks - 90-calorie granola bar, Trader Joe's pita puffs, 100-calorie pack0 -
:drinker: :drinker:
Your meals sound mighty good.
Breakfast Chocolate chips flax muffin coffee and crystal light orange jusice
Lunch greek yogurt with chocolate chips , roasted egg plant Water
Supper Hamurger pattie with mushrooms, roasted veggies
Bedtime snack ricotta sundae
have a wonderfu weekend
Marie
:drinker: :drinker:0 -
Breakfast Chocolate chips flax muffin
Lunch--pepper jack cheese on flax hanbuger buns
Supper--- roasted veggies,Grill hamburger patti on a flax bun.
Ricotta sundae0 -
Today:
Breakfast - half a bagel with cream cheese, raisin bran, green tea!
Lunch - chili (made with venison)
Dinner - 1/2 bottle of wine and 1 oz. of cheese
Snack - Pumpkin and cottage cheese!0 -
Good Monday morning everyone.
Breakfast: 1 cup of milk and a packet of hot chocolate mix.
Snack: 1 packet of oatmeal with 1 tablespoon of butter.
Lunch: Campbells V8 Butternut Squash soup and an apple
Dinner: 4oz. of Venison back strap, 1 baked potato, 1 cup of frozen peas and 1 tablespoon of butter.0 -
Breakfast: 1/2c. Egg Beaters w/Weight Watchers Shredded Cheese
Lunch: 4oz. Chicken Breast, 2c. lettuce, 16 Almond Nut-Thins
Dinner: 4oz. Chicken Breast, 1c. cooked carrots
Snack: 25 Almonds, 1 serving size pkg. Sugar Free Shortbread Cookies0 -
Breakfast - ff milk w/ honey chex
Lunch - white chili (chicken chili)
Dinner - not sure yet?!?!
Snacks - hard boiled egg, mixed nuts, apple, larabar0 -
8:00 Breakfast-- steel cut oatmeal with 2 TBSP ground flax and one sliced nectarine (254 calories)
11:00 Snack -- 1 1/2 slices of my homemade pizza (370 calories)
3:00 Lunch -- spinach salad made w/ chicken, tomatoes, onions, olives, red & green peppers, my homemade dressing (319 calories)
6:00 Dinner -- pork chop with carmelized cabbage & onions, acorn squash, 1 cup oat milk (431 calories)
8:00 Snack -- brown rice cake with 2 TBSP spicy three pepper hummus (120 calories)0 -
Breakfast - 1/2 cup pumpkin, 1/2 cup cottage cheese, splenda and cinnamon (still LOVING it), Mug of green chai (no cream).
Snack - small green apple
Lunch - Grilled4 oz. chicken breast and steamed broccoli with carrots
Snack - hard boiled egg
Dinner - grilled 8 oz. chicken breast, 1/2 cup brown rice, 2 cups steamed veggies0 -
Breakfast - Multi Grain Cheerios w/ lowfat milk
Lunch - Chicken Breast on Whole Wheat Sandwich Thin w/Trader Joe's light cheese, sugar-free pudding, a Banana
Dinner - Stuffed Bell Peppers, Oven Roasted Potato Wedges
Snacks - Hard boiled egg, Kettle chips, Fruit gushers (haha), sugar-free Fudgsicle0 -
My first post here...but getting great ideas on what to eat! Thanks everyone...
Breakfast: 1/2c Kashi cereal w/ 1/2c skim milk w/ 1/4 c fresh blueberries/raspberries & 1/2 banana
Snack: Bartlett Pear
Lunch: Homemade salad w/ Romaine/carrots/sugar snap peas/ red pepper/ cucumber w/ 1 tbsp goat cheese/ 2 oz shredded Rotisserie chicken & 2 tbsp light balsamic dressing
Snack: (the other half of my salad that took me 2 hours to eat since I ate at my desk!)
Dinner: 9 medium shrimp w/ 2 tbsp zesty cocktail sauce.....7 Wegmans Organic Chicken steamed dumplings (sorry cleaning the leftovers out of the fridge!)....1 -4oz glass of pinot grigio
Snack: 2 cups homemade Jiffy white popcorn (made w/ 2 tbsp canola oil & sea salt) & 2 dove dark chocolate promises0 -
Hi Debbie. Welcome to our group
Breakfast ,Chocolate chip muffin
lunch Fiber one bar
supper Hamburger on a flax bun
Snack ricotta Sundae0 -
Good morning.
Breakfast: One cup of milk and a packet of hot chocolate mix.
Snack: One packet of oatmeal and 1 tbsp of butter.
Lunch: 1 cup of V8 Butternut Squash soup, 10 saltine crackers and 1 small apple
Snack: Not sure yet
Dinner 3 oz. of steak with one baked potato topped with 1 tbsp. of butter and 1/4 cup of spinach. I am thinking of adding a salad to this also.0 -
Good Morning all
My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
Marie
Marie0 -
Good Morning all
My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
Marie
Marie
I am so sorry for your loss. Your and your family are in my prayers.0 -
Good Morning all
My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
Marie
Marie
Take care of yourself today OK?
~Melinda0 -
Marie, I'm thinking of you! Take care! :flowerforyou:0
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Thanks a bunch everybody.,
Breakfast Chcoolate chips flax muffin
snack ricotta sundae
Lunch Veggie caserole and flax hamburger bun
Supper Hamburger grilled, more eggies casserole.
Snack Ricotta sundae
Marie0
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