Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

Breakfast - 1/2 cup pumpkin, 1/2 cup cottage cheese, splenda and cinnamon (still LOVING it), Mug of green chai (no cream).

Snack - small green apple

Lunch - Grilled4 oz. chicken breast and steamed broccoli with carrots

Snack - hard boiled egg

Dinner - grilled 8 oz. chicken breast, 1/2 cup brown rice, 2 cups steamed veggies

My first post here...but getting great ideas on what to eat! Thanks everyone...

Breakfast: 1/2c Kashi cereal w/ 1/2c skim milk w/ 1/4 c fresh blueberries/raspberries & 1/2 banana
Snack: Bartlett Pear
Lunch: Homemade salad w/ Romaine/carrots/sugar snap peas/ red pepper/ cucumber w/ 1 tbsp goat cheese/ 2 oz shredded Rotisserie chicken & 2 tbsp light balsamic dressing
Snack: (the other half of my salad that took me 2 hours to eat since I ate at my desk!)
Dinner: 9 medium shrimp w/ 2 tbsp zesty cocktail sauce.....7 Wegmans Organic Chicken steamed dumplings (sorry cleaning the leftovers out of the fridge!)....1 -4oz glass of pinot grigio
Snack: 2 cups homemade Jiffy white popcorn (made w/ 2 tbsp canola oil & sea salt) & 2 dove dark chocolate promises

Good morning.

Breakfast: One cup of milk and a packet of hot chocolate mix.

Snack: One packet of oatmeal and 1 tbsp of butter.

Lunch: 1 cup of V8 Butternut Squash soup, 10 saltine crackers and 1 small apple

Snack: Not sure yet

Dinner 3 oz. of steak with one baked potato topped with 1 tbsp. of butter and 1/4 cup of spinach. I am thinking of adding a salad to this also.

Good Morning all

My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
Marie

Marie

I am so sorry for your loss. Your and your family are in my prayers.

Marie, I'm thinking of you! Take care! :flowerforyou:

My first dinner on MFP. Not really anything different to what I usually eat, but I went with konnyaku shiritaki instead of rice. Other than chewy, I really like the konnyaku shiritaki. I've tried tofu shiritaki before and hated it; konnyaku shiritaki all the way!
7 small bundles of konnyaku shiritaki noodles
2 tablespoons gluten-free thai satay
2 tablespoons peanut butter

Calories: 308
Carbs: 29g
Fat: 16g
Protein: 11g
Fiber: 12g

Breakfast: 1 cup oatmeal with 1/4 c raisins and 1 T brown sugar. (322 cal)
Lunch: Grab-n-go pasta and meatballs from the caf. (yucky 550 cal)
Snack: half an apple (36 cal)
Dinner: pork carnitas with fresh guacamole and salsa on corn tortillas. (659! The biggest meal I've had since Christmas, and boy do I feel it!)

Total calories for the day: 1567
Net calories: 1393

Good morning.

Breakfast: 1 cup of milk and 1 packet of hot chocolate mix.

Snack: 1 packet of oatmeal with 1 tbsp. of butter.

Lunch: 3oz. of leftover steak from last night, 2/3 cup of frozen peas and 1 sugar free chocolate pudding cup.

Snack: An apple

Dinner: Not sure yet.

In looking at everyones posts, I just want to say, you are all so strong. I actually schedule things in like cheesecake so I don't fail at this. I know if I deprive myself, I will cheat more often and end up quitting. You guys are awesome. Thanks for the inspiration. :happy:

Breakfast (7:30 am) -- Steel cut oatmeal, 2 tbsp grnd flax seed, 100g mashed mango (mixed in the oatmeal, yummmm)
Snack (noon) -- 100g dark meat chicken, 3g baby carrots, 2 tbsp homemade hummus
Lunch (3:30 pm) -- 1 1/2 slice homemade chicken and veggie pizza
Dinner (7 pm) -- 4.06 oz ground sirloin on 1 slice Natural Ovens Oatmeal Bread, 1 cup homemade asparagus soup, 1 cup oat milk.

Breakfast: 3 egg whites on low carb toast with laughing cow cheese

Snack: edamame

Lunch... Salad with tuna (no dressing) and an orange

Snack: Oatmeal pancake with a tsp of PB and a tiny bit of syrup (pre-workout snack)

Dinner: Salsa Chcken with Brown Rice and Veggies.

Hi,
This is my first post in this thread. Just joined a week ago.

Yesterday:

BREAKFAST:
Crunchy Nut Cornflakes (45g) I weighed them
Non Fat Milk - 1 cup
TOTAL 261 Calories

LUNCH:
Whole wheat wrap with
Hummus
Avocado, Tomato, Pumpkin seeds, cured olives, cucumber, romiane lettuce, dried cranberries
TOTAL 421 calories

DINNER:
canned tuna in oil, drained - 1/2 cup
mixed greens (2 cups)
preserved lemons
kalamata olives
sliced raw fennel (1/3 cup)
TOTAL: 248 calories

SNACKS:
Minneola orange - 1/2 of 35 calories
toasted seaweed - 20 calories
4 mini Twix - 320 calories (I need my chocolate) ;-)

DAILY TOTAL
Calories: 1305
Fat: 57 (only 11g saturated)
Carbs: 163
Vitamin A: 168%
Vitamin C: 142%
Calcium: 55%
Iron: 75%

Hello,
I have found that it really helps to log your foods and check your vitamin totals throughout the day.
I then end up making healthier food choices geared to reaching my RDAs.
I also find it helps to make lunch the biggest meal of the day.
I doing 1200-1300 calories per day.