srgtbiggles Member

Be very proud, you've earned it!

I know it sounds silly, but I started out kind of marching in place while I watch a movie on TV. Now I jog in place. No equipment needed. I use a Fitbit tracker and try for a minimum of 10,000 steps a day.

Beautiful.....

You're doing great! Keep it up!!!

Love my FitBit Zip!

You are beautiful.

I so wanted to like these.....just gross.

Wonderful!

Fantastic story! Congratulations, and thanks for sharing!

Great story, thanks for sharing. Congrats!

I use the unsweetened on my oatmeal every morning :^), but I don't like it in coffee :^(. I've also used it successfully in baking!

Great post! I've been guesstimating a lot lately. Gotta get back to measuring!

Both healthy Peas: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55 Corn: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90

Bump!

Keep it up, you're doing great!

Bump!

Yes!

Well done!!!

Love the cut! Congrats!

Well done!

Mediterranean Quinoa Salad Skinnytaste.com Servings: 6 • Size: 1 generous cup Calories: 145.5 Fat: 8 g • Carb: 15.5 g • Fiber: 2.5 g • Protein: 4.3 g • Sugar: 0 g Sodium: 137 mg (without the salt) • Cholest: 7.4 mg Ingredients: 1 cup uncooked quinoa 2 cups water 1/4 cup red onion, diced 1/2 - 3/4 lemon, squeezed 1/4 cup…

Great post. You've done an amazing job. Best of luck to you.

Bump

Vampire! Who wants bits falling off all the time?

Great story Jana! You are Lookin' great! Just goes to show that even at our age, anything is possible. We have soooo got this!

Tonton Ginger Japanese Dressing and Marinade. It's the same dressing you get in Japanese restaurants, and it's only 20 calories per tablespoon. I got it at Costco. Delicious!

Well done!

Terrific!

Anything with an ingredient list is processed.....

I am 54 and a diagnosis if pre-diabetes in January is what brought me here to MFP. Since then I've lost 64 lbs and am no longer pre-diabetic! Add me if you like. Remember, you are in charge! You CAN do this! Good luck!