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Be very proud, you've earned it!
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I know it sounds silly, but I started out kind of marching in place while I watch a movie on TV. Now I jog in place. No equipment needed. I use a Fitbit tracker and try for a minimum of 10,000 steps a day.
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Beautiful.....
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You're doing great! Keep it up!!!
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Love my FitBit Zip!
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You are beautiful.
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I so wanted to like these.....just gross.
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Wonderful!
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Fantastic story! Congratulations, and thanks for sharing!
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Great story, thanks for sharing. Congrats!
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I use the unsweetened on my oatmeal every morning :^), but I don't like it in coffee :^(. I've also used it successfully in baking!
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Great post! I've been guesstimating a lot lately. Gotta get back to measuring!
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Both healthy Peas: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55 Corn: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90
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Bump!
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Keep it up, you're doing great!
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Bump!
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Yes!
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Well done!!!
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Love the cut! Congrats!
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Well done!
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Mediterranean Quinoa Salad Skinnytaste.com Servings: 6 • Size: 1 generous cup Calories: 145.5 Fat: 8 g • Carb: 15.5 g • Fiber: 2.5 g • Protein: 4.3 g • Sugar: 0 g Sodium: 137 mg (without the salt) • Cholest: 7.4 mg Ingredients: 1 cup uncooked quinoa 2 cups water 1/4 cup red onion, diced 1/2 - 3/4 lemon, squeezed 1/4 cup…
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Great post. You've done an amazing job. Best of luck to you.
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Bump
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Vampire! Who wants bits falling off all the time?
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Great story Jana! You are Lookin' great! Just goes to show that even at our age, anything is possible. We have soooo got this!
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Tonton Ginger Japanese Dressing and Marinade. It's the same dressing you get in Japanese restaurants, and it's only 20 calories per tablespoon. I got it at Costco. Delicious!
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Well done!
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Terrific!
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Anything with an ingredient list is processed.....
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I am 54 and a diagnosis if pre-diabetes in January is what brought me here to MFP. Since then I've lost 64 lbs and am no longer pre-diabetic! Add me if you like. Remember, you are in charge! You CAN do this! Good luck!
