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    Before and after pics in 8 months

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    Replies

    • Posts: 31 Member
      thanks again to my brothers and sisters here on this intrepid journey.
    • Posts: 69 Member
      Quite an accomplishment - good for you!
    • Posts: 38
      I'm happy for you. Just keep up the good work. This actually helped me to get even more motivated
    • Posts: 647 Member
      Well done, that is amazing progress :smile:
      this
      Congratulations!! You look great!
      this

      & this
      EXCELLENT! You have done brilliantly congratulations. What a way to turn your life around, you are an inspiration Mr
    • Posts: 4,349 Member
      Congrats!!! You did an Awesome job!!! :)
    • Posts: 4 Member
      Congratulation you look amazing what an inspiration you're!!!!????????????????
    • Posts: 14 Member
      Wow ! What an amazing transformation. Congratulations - :flowerforyou:
    • Posts: 193 Member
      Fantastic job - well done.
    • Posts: 2
      You look so much younger and more energetic! Awesome job on all your hard work :)
    • Posts: 508 Member
      Very inspirational!
    • Posts: 33
      You look fantastic! Congratulations to you! :D
    • Posts: 149 Member
      Fabulous loss you look amazing congrats!
    • Posts: 505 Member
      oh my goodness! You look not just much slimmer, but so much more fit and youthful. An extraordinary job, and a wonderful thing to do not just for yourself but those two darling children, who will love having an energetic dad who will be with them for a long, long time.
    • Posts: 170 Member
      Well done!
    • Posts: 162 Member
      Congratulations! Well done! And thank you so much for the inspiration! BTW, you have beautiful children!
    • Posts: 524
      Congratulations!!! :)
    • Posts: 216 Member
      Congratulations!!! You look fantastic!!!
    • Posts: 17,857 Member
      Great job! The smiles in the after pics are always the best part.
    • Posts: 776 Member
      Great! A HUGE change, especially good work losing the belly.
    • Posts: 112 Member
      What beautiful children! My husband needs to lose the same amount of weight you've lost. Looking at your pictures and reading your story has helped him realize it can be done with steady persistence. Thank you for sharing!
    • Posts: 133 Member
      You look fabulous!! Congratulations on regaining your health...You should be extremely proud of yourself!
    • Posts: 39,744 Member
      YAAAAAAAAY!!!
    • Posts: 88 Member
      Wow! What an inspiration!
    • Posts: 12,033 Member
      You Sir, have done an incredible job at gaining back your health and peace of mind. I'm so excited that you've discovered cycling and enjoy it so much!

      Congrats to you on your continued hard work!!

      You have beautiful kids BTW. :flowerforyou:
    • Posts: 134 Member
      WOW what a difference you look GREAT!
    • Posts: 5,537 Member
      Looking so much younger! Congrats!
    • Posts: 657 Member
      Great job! Thank you for sharing. Your beautiful kids and your wife will be happy to have you around and healthy for a long time to come. : )
    • Posts: 566 Member
      Walking is the best though. I can drag the kids along sometimes too, just to try and burn some of their hyperactive energy.

      I THOUGHT those two little charmers would be helping their Daddy work out!
      Congratulations on your impressive achievement!
    • Posts: 1 Member
      Balle Shera!
      me_140pluskgnovember2012_zps425f722a.jpg

      me_at_972kg_zpsfe1e2968.jpg


      Hello

      I thought I'd share my success story with everyone. I've always been big. But on January 20th 2013, I decided enough was enough and that in order to live long and be there for my kids I would need to lose some weight (my bp has been high even with medication since I was 18). I'd never really taken weight loss seriously before, but this was going to be it!

      The before picture is actually from Aug 2012 when I was about 140kg, but was actually at 147kg in January.

      I've worked at it steadily, reducing my calorie intake to about 1400 now, with lots of walking each day, lately supplemented with offroad cycling (loving that!). I've tracked everything that I can think of on a spreadsheet each day, including food, exercise, calories, AMR, BMR, BMI, Water %, muscle %, fat % and have steadily noticed the positive results.

      It has finally resulted in me losing 50kg in 8 months (and I had a non related keyhole knee operation during this time too). More dramatically, my trouser size has gone from 44 (bulging!) to 38. I haven't been at this weight for over 20 years and it feels amazing. I can't see myself ever going back to where I was before and I feel so happy. Most people cannot believe I have changed so much, my sisters and parents didn't recognise me when they saw me recently.

      I've stabilized the weight loss for a couple of weeks and am going to keep losing, hopefully another 20kg by the end of the year, but if I don't, I'll still be happy.

      What a year this has been, my wife and kids are very encouraging and positive about what I have done and friends are just amazed.

      Thanks for listening.
    • Posts: 2 Member
      WoW....Sardar Ji...Simply Zabardast and Congrats. You are in inspiration for me also.
    This discussion has been closed.

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