Before and after pics in 8 months
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Awesome! You look great!0
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You look AMAZING, what an inspiration! I love that you've tracked your progress too, as a way to motivate yourself and stay on track. Thank you for sharing, you should be so proud of yourself!0
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Fantastic0
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Nice Job Buddy. Amazing Job.0
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You Look great!!0
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Such a huge difference, I bet your family are all super proud. Well done! :flowerforyou:0
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wow! amazing!!! im so happy for you!!0
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Awesome job! You look wonderful :happy:0
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Wow! You are an inspiration to many!0
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Thats awesome!!! WTG!0
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Fantastic!!! Great job changing your life!0
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Congratulations! What an inspiration you are to people. GOD bless you!0
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Well done! Congratulations on your success!0
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What a great accomplishment. Not only do you benefit, but those beautiful children will have you around longer!0
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wow! u look totally different! congrats to you!0
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such a great job here. im super impressed. very inspiring. thanks for sharing.0
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That's brilliant- a real inspiration
You've gone from looking like a really old guys to fit young one.
interestingly your dastar really accentuates the difference in your face- the ratio of headdress to face has really changed.
Hope I can get there too!0 -
Wonderful transformation! Thanks for sharing your story. Your dedication is inspiring!0
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Congrats- that's fantastic!!!0
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Way to go!! Congratulations, you've done a great job!!0
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Absolutely, walking walking walking.
I generally do about 40mins at lunch time ~ 2 miles and then either the treadmill in the garden shed for 30 or 45 mins at a fast walk or about an hour of actual walking as we live on the outskirts of a town, so there are lots bridleways and footpaths offroad that are inspiring.
More recently, I go to the gym a couple of times a week - treadmill, static bike, cross trainer in each session, sometimes a 15 mins swim to cool off.
Walking is the best though. I can drag the kids along sometimes too, just to try and burn some of their hyperactive energy.0 -
Congrats congrats congrats! This post has honestly brought me a ridiculous amount of happiness -- I just love seeing a person decide to change their life. Good for you, sir. I applaud you!0
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Great Job Bro!! Keep it up!!0
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Congratulations on your fantastic loss.....you look years younger and so happy!0
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Like a whole new person! Congrats.0
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Such awesome results. I am sure you are very proud of yourself and I am glad to hear you have such great support.0
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You look great! Well done.0
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congrats, very encouraging, you are now a super example for your kids and many more.0
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Wow .. huge difference. Fantastic job.0
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I am so insipired by your story!!!!!!! Congrats to you and your family!0
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