Before and after pics in 8 months

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Replies

  • jetinder
    jetinder Posts: 31 Member
    thanks again to my brothers and sisters here on this intrepid journey.
  • Carol_Magee
    Carol_Magee Posts: 69 Member
    Quite an accomplishment - good for you!
  • Shaquana2
    Shaquana2 Posts: 38
    I'm happy for you. Just keep up the good work. This actually helped me to get even more motivated
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    Well done, that is amazing progress :smile:
    this
    Congratulations!! You look great!
    this

    & this
    EXCELLENT! You have done brilliantly congratulations. What a way to turn your life around, you are an inspiration Mr
  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
    Congrats!!! You did an Awesome job!!! :)
  • Badgalcara3
    Badgalcara3 Posts: 4 Member
    Congratulation you look amazing what an inspiration you're!!!!????????????????
  • janeann58
    janeann58 Posts: 14 Member
    Wow ! What an amazing transformation. Congratulations - :flowerforyou:
  • RTDice
    RTDice Posts: 193 Member
    Fantastic job - well done.
  • allieneko
    allieneko Posts: 2
    You look so much younger and more energetic! Awesome job on all your hard work :)
  • prettyface55
    prettyface55 Posts: 508 Member
    Very inspirational!
  • itscoezy
    itscoezy Posts: 33
    You look fantastic! Congratulations to you! :D
  • JessicaZen
    JessicaZen Posts: 149 Member
    Fabulous loss you look amazing congrats!
  • mahanaibu
    mahanaibu Posts: 505 Member
    oh my goodness! You look not just much slimmer, but so much more fit and youthful. An extraordinary job, and a wonderful thing to do not just for yourself but those two darling children, who will love having an energetic dad who will be with them for a long, long time.
  • srgtbiggles
    srgtbiggles Posts: 170 Member
    Well done!
  • AnnaMarieDinVa
    AnnaMarieDinVa Posts: 162 Member
    Congratulations! Well done! And thank you so much for the inspiration! BTW, you have beautiful children!
  • madworld1
    madworld1 Posts: 524
    Congratulations!!! :)
  • funkim55
    funkim55 Posts: 216 Member
    Congratulations!!! You look fantastic!!!
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Great job! The smiles in the after pics are always the best part.
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    Great! A HUGE change, especially good work losing the belly.
  • mwal74
    mwal74 Posts: 112 Member
    What beautiful children! My husband needs to lose the same amount of weight you've lost. Looking at your pictures and reading your story has helped him realize it can be done with steady persistence. Thank you for sharing!
  • tm82001
    tm82001 Posts: 133 Member
    You look fabulous!! Congratulations on regaining your health...You should be extremely proud of yourself!
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    YAAAAAAAAY!!!
  • Sugarhiccup03
    Sugarhiccup03 Posts: 88 Member
    Wow! What an inspiration!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    You Sir, have done an incredible job at gaining back your health and peace of mind. I'm so excited that you've discovered cycling and enjoy it so much!

    Congrats to you on your continued hard work!!

    You have beautiful kids BTW. :flowerforyou:
  • Naturally_sassy0525
    Naturally_sassy0525 Posts: 134 Member
    WOW what a difference you look GREAT!
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
    Looking so much younger! Congrats!
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
    Great job! Thank you for sharing. Your beautiful kids and your wife will be happy to have you around and healthy for a long time to come. : )
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Walking is the best though. I can drag the kids along sometimes too, just to try and burn some of their hyperactive energy.

    I THOUGHT those two little charmers would be helping their Daddy work out!
    Congratulations on your impressive achievement!
  • iatwal
    iatwal Posts: 1 Member
    Balle Shera!
    me_140pluskgnovember2012_zps425f722a.jpg

    me_at_972kg_zpsfe1e2968.jpg


    Hello

    I thought I'd share my success story with everyone. I've always been big. But on January 20th 2013, I decided enough was enough and that in order to live long and be there for my kids I would need to lose some weight (my bp has been high even with medication since I was 18). I'd never really taken weight loss seriously before, but this was going to be it!

    The before picture is actually from Aug 2012 when I was about 140kg, but was actually at 147kg in January.

    I've worked at it steadily, reducing my calorie intake to about 1400 now, with lots of walking each day, lately supplemented with offroad cycling (loving that!). I've tracked everything that I can think of on a spreadsheet each day, including food, exercise, calories, AMR, BMR, BMI, Water %, muscle %, fat % and have steadily noticed the positive results.

    It has finally resulted in me losing 50kg in 8 months (and I had a non related keyhole knee operation during this time too). More dramatically, my trouser size has gone from 44 (bulging!) to 38. I haven't been at this weight for over 20 years and it feels amazing. I can't see myself ever going back to where I was before and I feel so happy. Most people cannot believe I have changed so much, my sisters and parents didn't recognise me when they saw me recently.

    I've stabilized the weight loss for a couple of weeks and am going to keep losing, hopefully another 20kg by the end of the year, but if I don't, I'll still be happy.

    What a year this has been, my wife and kids are very encouraging and positive about what I have done and friends are just amazed.

    Thanks for listening.
  • KNShaikh
    KNShaikh Posts: 2 Member
    WoW....Sardar Ji...Simply Zabardast and Congrats. You are in inspiration for me also.

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