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Hi there, I am into my 6th week of weight loss and have consistently be loosing 1kg per week which is about 2.2 pounds a week. I cannot loose weight without exercise though so I make sure I get in 3-4 days of exercise per week. Either at the Gym or Swimming. I also have been counting my calories with a great app on my…
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Hi there, I know you posted ages ago but I thought I'd message you. I am into my 6th week of weight loss and have consistently be loosing 1kg per week which is about 2.2 pounds a week. I cannot loose weight without exercise though so I make sure I get in 3-4 days of exercise per week. Either at the Gym or Swimming. I also…
