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When I calculated mine, most of them recommended I be 135 and BMI 118-157 (Same as earlnabby). I am currently 135 and feel happy with my body. I have been 125 and it was not healthy and looked underweight. I hope this helps.
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yogurt and granola, Kashi cereal tends to be high in protein, smoothies, add turkey bacon or turkey sausage links to a breakfast to increase protein or I personally love this recipe: http://thecozyapron.com/a-cozy-fall-breakfast-autumn-sweet-potato-hash-a-vibrantly-comforting-morning-companion/ ...anyways, I hope this all…
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No, not my type :(
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they make tablets also. i hated the taste.
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I am 5'7" and started at 170lbs (38C). I am now 133lbs (36 1/2B). I feel your pain.
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Try eating your food on a smaller plate to make it look like you are getting to eat way more food than is on your plate. Switch out the ingredients you cook with for the lighter versions (Light butter, egg whites, non-fat milk/almond milk, unsweetened applesauce-for oil in baking, etc.). Drink a lot of water and it will…
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133 size 4 womens/5 juniors 5'7"
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Try almond milk or sugar free creamer. Coffeemate has a tbsp for 15 calories. Oh, also you can buy sugar free syrup to add some flavor!
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You look fantastic! I hope you are maintaining and not losing anymore! Keep up the good work.
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http://www.skinnytaste.com/2012/09/baked-pasta-with-sausage-and-spinach.html Amazing dish.
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Normally with no resistance in one hour I burn 580 per the elliptical and 545 per my hear rate monitor. I am 5'7" 130lbs. I lost 40lbs over the past year and I used the elliptical and weight lifting. If you stick to it, you will see results!
