jdorn929

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  • So I'm thinking of going this route because it seems to work for a lot of people. How much carbs and refined sugar do you allow yourself per day....or is it none at all? Some foods confuse me when trying to figure out if they are okay to eat. Is whole wheat bread and pasta allowed? I just need some direction on how to get…
    in Back to where i belong-no ref carbs/sugar Comment by jdorn929 February 2010
  • I work out 5 to 6 days a week for a minimum of 30 minutes but up to 90 minutes. It all depends on my schedule. If I'm limited to 30 minutes, I get on the elliptical for that time. I am addicted to the elliptical as it works my whole body and burns more calories than walking or running! I prefer morning workouts because it…
    in How often do you work out? Comment by jdorn929 January 2010
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