jayagyan Member

OMG!!!! You look gorgeous. I am inspired.

Ghee tastes awesome with variety of dishes. It's a replacement for any oil great for LCHF DIET. Just use it to sauté your veggies and dals.

Ok!!!!!! Months first weigh in:happy: SW: 82 kgs CW: 71 Kgs GW: 65Kgs Weigh in dates 3/3 70 kgs 3/8 3/15 3/22 3/28 lost 1 kg that is awesome....

Hi!!!! Jaya here. Happy bday to the bday girls:flowerforyou: :heart: Barbie Thankyou for sharing this space. I have a query...... everytime I log into my food diary, it shows my sodium intake is less. Do I need to do anything extra for sodium, I mostly take home made foods Do let me know.... Thank you ,.......

thank you all for the lovely welcome!!!!!! :heart: Am now positive that i can attain my goal weight.:flowerforyou: will take some time to know you all lovely ladies. will post here regularly congrats!!!! Amanda!!! god bless you and your cute GD:flowerforyou:

Hi .... I am jaya from hyderabad, India , 52 yr Started posting only recently. Lost about 10kgs( i.e 20 lbs ) since august 2013. Love to join this group. Need to lose another 10lbs. Summer has started here. I know it is cold in most places in US. We had some amazing weather here this winter. Like one in florida. By the way…

I am in. Lately been in a plateau for about two weeks!!!! SW: 82 kgs CW: 71 Kgs GW: 65Kgs Weigh in dates 3/1 3/8 3/15 3/22 3/28 End of the month 5 pounds will be great!!!! :smile:

Thats Awesome!!!! I am 52 years old lost 9 kgs i.e 20lbs in 6 month..... trying to lose another 10 lbs. Keep at it child. You have a lovely smile and are doing fine.