sandmart2009 Member

Welcome to MFP! Just keep working out and eat healthy. If you have problems getting motivated - join in the community and vent! We are all here to help one another the best way we can. Good luck!

HI! I really don't know much about MS so I will not have much to say about it. Just that I hope, it won't be too bad for you now that you are on medication. Congratulations on your 3 lbs lost! This site has really been helpful with the motivation part. Glad you joined in!

I'm in a sour mood too! Hubby needs to work long hours and we are missing out on our nookie time... I need my workout in bed too!

Welcome!!!

don't worry... *whispers* it's our *kitten*-set!

Don't worry! you are the one that's eating the healthy meal. You should be proud of yourself. Don't be tempted. You can do it!

I know the feeling. My weakness is instant ramen noodles (particularly Maruchan! UGH!!!) I splurged the other day and was too sleepy to work out, I felt like *kitten* when I saw a whopping 300+ up on my food calorie intake. YUCK! Hang in there. You are not alone and all the more you should not feel too bad. *in the mood…

Vitamin B Complex for me and the herbal Ginseng supplement (Ginsana) at Walmart really gives me a kick in energy. And what I noticed is when I have enough energy, I have these happy highs and not feel much of a cry-baby. And I see a huge difference when i stop taking them for days - my husband is not a happy camper as I…

Hey Jenna! Thank you for your feedback. i think you may be right. I do work out towards late afternoon to early evening which may be why i am still pumped up even when it's time for me to go to bed... hhmmmm

Welcome Wicked! I am feeling so lousy right now. I only had two hours of sleep last night and I really feel like a loser. Do you have any advise on what exercises to do to wake me up and improve sleep pattern? I have been trying my best to stay awake since 6AM Eastern Time! Boohoo me! Thanks!

*applause*

Welcome tj!

You are trying to be healthy and keep yourself fit - they probably can't do it... Flaunt it hun! It's effective! LOL

happy dance for you!!!

Feel better sunshine! Hope all goes well and you recover soon enough, you'd be back in the grind in no time! Try to rest and don't fret too much.

Have a grand birthday!!!

Hi and welcome! I just started last week and have lost 3 lbs already. I have a personality that needs constant motivation so i know how you feel. This site is great and everybody's really helpful! Way to go!!!

The water weight, I believe, is right. I am mostly muscle mass that's why it's so hard for me to try to "look" like I have lost weight even after a lot of exercise after a few weeks. Congrats on busting 4 lbs though! Way to go!!!

Hi jas! Glad to see someone from KY. Good luck to you and your goals. I am heading that way too and barely 4 days into it.

Thanks! I think I am going to do the weekly thing.

Yay Meah! I am totally with you. I have been lazy for a long time and I am sick of it. I feel my energy drain everyday and the weight gain has made me feel so lousy and it starts to hurt in places when I clean the house. Total YUCK! Raise the roof to us!

Thank you all! This site is great - I am loving it!