sandmart2009

I'm a cyster, too! It's so hard to lose weight with this. I have a yo-yo problem with my weight. I have to make really hard effort to make sure I don't gain any and zero effort gain more. Smh. Congrats on the engagement and good luck! Let's keep each other motivated!

in PCOS has Entered the Game Comment by sandmart2009 July 2015

Hello, D! Congratulations and welcome to the marriage bandwagon! I'm a big fan of MFP and I did so good back in 2009 that I managed to shed off the weight I gained shortly after my wedding (30lbs). :-) I am also in need of motivation!

in Hi! I got married today and am starting my journey tomorrow. Comment by sandmart2009 July 2015

I saw a tip on TV one time to try deodorant. :) Never tried it. But, it's worth a try before going down the new-shoes-lane.

in de-stinking sweaty sneakers Comment by sandmart2009 October 2011

Cigarettes, soda and sugar on my coffee!

in What have you completely given up? Comment by sandmart2009 October 2011

BUMP!

in PCOS and the pesky hair growth Comment by sandmart2009 September 2011

Body Fortress - Super Advanced Whey Protein- Chocolate paired with you favorite milk!

in Looking for a good/great tasting protein shake Comment by sandmart2009 September 2011

BUMP

in How much protein is too much? Comment by sandmart2009 September 2011

Truth be told... I have a good cry and then beat the hell out of a workout... Then a yummy protein shake afterwards! Heavenly!

in How do you beat stress? Comment by sandmart2009 September 2011

I went thru an episode like that when I had my girl. My brother forced me to get out and work out tho. I ended up, bringing my baby to the mall and walk with her for about 30mins a day. It was all worth it!

in Working full time + 6 mo old, slipping away people... Comment by sandmart2009 September 2011

There is such a thing as NSV - none scale victory - like what I just had! I lost 6 lbs a month ago and then it stopped there. Nevertheless, I gave up on the darned scale. But, I went down a size - which means, I was building some muscle while water is retained for my body to recover from the workouts... All in all, I won't…

in new and discouraged Comment by sandmart2009 September 2011

You look fabulous!!!

in Down 26 pounds! Still going! With pics! Comment by sandmart2009 September 2011

I do this as a side job. Piece of advise: Make sure you drink lots of water to hydrate your skin and the pull will not traumatize your skin very much. Take pain meds about 30minutes before your session. It would also help if you have it done after your period. When it's about the time that your period is approaching, your…

in brazillian wax Comment by sandmart2009 September 2011

You are an inspiration!

in BuhBye 50 lbs - PICS included Comment by sandmart2009 September 2011

Thank you! Great story to share!

in Don't you dare... Comment by sandmart2009 September 2011

Welcome to MFP!

in New referral Comment by sandmart2009 September 2011

Joining in on the vent. Does anyone experience just being extra sensitive on days before TOM. I doubt it's PMS, but, it seems like days like these, I can't seem to motivate myself to get up and work out. I did, eventually, and the hubs treated me to the best protein shake I have ever had after my grilling with the Total…

in can I start a PCOS Vent your frustrations Thread? lol Comment by sandmart2009 September 2011

Meal planning helps me a lot. I have a spreadsheet that plans my weekly meals. My snacks include, carrot sticks, cheese sticks, instant oatmeal, and twizzlers! Hope this helps!

in omg! help! Comment by sandmart2009 September 2011

I started Leslie Sansone's Ultimate DVD Workouts today. It felt so good afterwards. I did a total of 3 miles for 48 minutes by doing her videos 1 and 2. Hope I can keep this up along with a healthy diet! YAY!!!

in Walking DVD support group (Leslie Sansone or others) Comment by sandmart2009 February 2011

Dazzling... Just dazzling... Sizzle up, sister!

in Goal reached! and a pin-up photo shoot reward! Comment by sandmart2009 February 2011

That's what I do and so far the most effective one! I did that for about 6 months before my wedding and boom! I made it!!!

in Does dancing around like a fool Comment by sandmart2009 February 2011

I almost didn't recognize you! That's awesome! YOU ROCK!!!

in 116 Pounds down, a few more to go! (Progress Pics) Comment by sandmart2009 February 2011

Just wait til the winter is gone and you'll feel your mood lighten up. Smile! You're gorgeous when you do!

in feeling down Comment by sandmart2009 February 2011

I suggest to ask for your doctor's advise first, just to be on the safe side. Good luck!

in Exersizes after back surgery Comment by sandmart2009 February 2011

I'm a momma fron KY too!!! Weeehhh!!! WELCOME!

in Hello from Kentucky Comment by sandmart2009 February 2011

Baked Tilapia - This is not anyting you can find on the net. I do it very often as I am Filipina and it's a very common fish in the Philippines. I would bake the fish in 325F for about 25-35mins. I would rub a pinch of salt, black powdered pepper, garlic powder, chili powder and onion powder on th fish before baking it. I…

in Tilapia recipe needed... Comment by sandmart2009 January 2011

I agree! Sauteed baby scallops is amazingly good with rice. I add steamed asparagus as a side for this and I am a happy girl!

in Scallop lovers Comment by sandmart2009 January 2011

I go for the morning weigh in after I have completely woken up. I don't drink nor eat until I have finished my weigh in. :)

in what time of day shall i weigh myself Comment by sandmart2009 January 2011

sandmart2009 Member

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