fishndad Member

Not worried about mercury, just if it is as good for you as fresh, or about as good. I can eat salmon right out of the can & enjoy it & just wondered if it is bad for you.

I agree. I'm 63 & love looking at attractive women, But was brought up a lot differently than to insult them with a rude comment. If I want to talk, I'll start a conversation & you can tell if the woman is uncomfotable or not. I never understood the behavior except it's just guys showing off. Once when I was a lot,lot…

Congats!! I also am a 42 that has made the 40 mark & working to 38. Nice to hear from someone that is my size & trying to go the same way.....Mike

Just to show everyone is different, I quit white food, junk, & soda, around the first of January, but have only lost 28 lbs, & also at a plateau. I have about 70 more pounds to lose.

I have both & they each help me in different ways. If you want accurate readings of how your workouts benefit you, in calories used etc. get a HRM with chest strap. If you want to know things like how your sleep patterns are, how many steps you take in a day, how active you are in a normal day, how you rate compared to…

I weaked one Sunday nite & ate to much pizza. It wasn't until Wednesday afternoon til I felt better. Lots of water & fiber & other good food to get there though. Funny how I ate pizza 2-3 times a week before. Guess I got used to the feeling of feeling like heck. Old habits are hard to break, but pizza is one that I don't…

Don't know about others, but I do. Also use my diary to figure out how much I can eat for some meals. Seems like a good idea to me. I'll be curious to see what others do to.

# 2 definitely!

dill pickle, cream cheese in dried beef sounds good My wierd sandwich is peanut butter & olive, but now I think cream cheese would even be better. Better wait for a cheat day!

I only go by MFP suggestions. I don't worry about fitbit for that cause I'm not sure of it's figures. It will give extra exercise calories to eat, but I'm not sure how accuate that is either. I use mine mostly as a motivation tool to get me to walk when I never used to, & I use the sleep patterns to see what helps &…

I've been watching my sodium intake seriously since the beginnng of the year. It's amazing how much sodium there is in food. I've been able to keep mine belopw 2500 almost every day, & try for 1500 daily. That's real hard to do. Sodium is one thye things I track daily. Have done pretty good, but you have to try to stay…

The pudding mix would be the deal for me........cause I know what would happen to the other two & half rows of cookies

I'm 62 & tried Kettlebells for the first time a couple months ago. You end up with both cardio & strenght training all at the same time. You can do it at home, doesnt take lot of space or equipment, & I don't think it's as boring as weight lifting. It's not for everyone, but it's kind of interesting. Try Googleing it &…

Would someone please tell me what NSV means?? I'm sure it's something simple & I'll be embarssed after I find out, but........

x2

I do the same but I'll cook 5-6 breasts with different seasonings on each one & eat a different one with a big plate of veggies every nite if I'm rushed for time. Gives me something different all the time. And a couple plain in case I want to make a wrap or something.

I work for a soda company & so you can imagine how much I drank. Had a bottle going all the time. I decided to switch to water, & the neat thing is if I drink as many bottles of 20oz water as I did soft drinks, I consume my 8+ glasses of water per day. Thje only time I haven't kicked is if I'm headed somewhere over 50…

As a guy (& I'll probably get booed & thrown stones at) but LOOKING GOOD!!! I love flat tummies on gals. You've done well.

I'm sorry I don't have an answer, but you have made me realize that I talk a little to much about MFP & weight loss with one of my friends. I could see his expression change when we having lunch yesterday. I can see where this could be a problem for me as I go along. Thanks for sharing, it made me step back & look at…

This happened to me the first time I tried it. Had the same question, but you really should rest also. It will come off again if you're true to your original program

X2

What if you walk instead of run?? And where do you find a running shop??

Steel cut oatmeal made in the slow cooker, enough for week, 2 minutes in micro in morning, a little milk & fruit.......Done

kevein Costner is way, way, up there on my list, but, John Wayne is maybe at the top!! I really don't know what kind of actor he was just because he was never on long enough for me to tell. There are so many.

There are several things I COULD say, being divorced twice & right now quite happy about it, but, in reality if you really care about your relationship, find out what's bothering you. You sound like most other recently split couples...doing extra stuff you weren't doing when together.....but the fact is that one day that…

I'm not sure how the calorie deal works, but I love mine. It keeps me motivated to walk when I never used to walk. Tracks a lot of things, but sleep was my biggest reason for buying. Not sure how it does it, but, the times I've woken up agrees with the time it records. Helps me realize why I'm so tired some days, & what I…

bump