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I think you are right, they definatley overestimate the calories. Thanks for your support.
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Super helpful! Thank you. It seemed too much in my opinion. I feel like I'd starve I had to cut the 600 calories I was used to 6 days a week the 1 or 2 days I don't work out. Maybe I will log in my time, or just add up to 400ish calories burned.
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My goal is to loose about 20 lbs overal, at least 2 lbs per week would be nice but more would be better!
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Thanks for the advice, I have been logging my calories! I do have one question for those of you who have had success... My workour today gave me over 600 calories extra! How important is it to meet your calorie goal when they add SO much for what for me is a regular work out? I feel like I would have to ear more than I am…
