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Id love to join this! I'm 19 years old in college. I'm 5'9 and as of today 178.4. I'm living on a college budget so eating healthy has been more difficult than it was before but I'm doing it. I've lost over 15lbs since restarting losing weight. My goal is to get back to 135lbs!
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wave, dance
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I actually learned about it as part of my Nutrition for Health and Performance class in college. It works for losing weight only because if you are limiting the amount of hrs you can eat during the day (i.e. 8am-8pm) it is much more likely that you'll eat less calories. Although, you can easily not lose weight by not…
