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Hi everybody! I am happy to have found this group, I plan on reading through some of the posts to get to know what the group is about. Jenny
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There's a NROL4W page on Facebook. Something that is mentioned frequently is that the book is a little outdated and their newer books are better. The authors in particular say the section on calories/eating is not great. So maybe look at the Facebook page and also maybe check out the other books to see if one looks better…
