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Nobody has a right to criticize you for your size or physical appearance. However; "health at any size" is a head-in-the-sand statement. If you are obese, you are unhealthy, will have a shorter lifespan and are at risk of disease. That's just a reality. Whether you accept the reality or not doesn't change it. "Fat shaming"…
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The biggest tip I have is to write it all down, weigh in often and don't skip recording everything. Even if it's a so called "cheat day", write down what you are even if it was above your limit for the day. You'll be amazed how well that keeps you in check. Be accountable to yourself. Even if it's one cookie; put it in…
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Hi Jen, I know exactly how you feel. I remember how hard it was to finally admit I was 330 pounds. I knew I was, I just didn't tell anyone (like they couldn't see). The first place I did was on forums like these. Today we're about 7 months after that and at 240 pounds. Now I tell everyone I used to weigh 330 pounds because…
