Replies
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Good luck! I am going to be 50 next week and can totally understand where you have been. I started using this program awhile back to keep track of the foods I eat. I have only lost 7 pounds so far but I don't ever give up. I now have my whole family on this site and we all help each other stay focused and eat healthy.…
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Girl - I have been stuck on the 170 mark for almost a year. I started working out, hired a trainer, and actually walked the Indpls IN mini marathon last Saturday which was 13.2 miles. Sometimes i get to 168-169 but then the next week, I am back to 170. I don't get it. I track my food, I eat pretty healthy and I work out…
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I am in but unfortunately am leaving for Florida next week so I will start it when I get back. Love Jillian - have several of her DVD's
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I totally agree witht he Zumba - def. worth the money for a dvd. LOVE Zuma.
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Brittany - Having kids and trying to stay on track is really hard! I had two kids and three step children and raised all of them. My life consisted of being a taxi driver for the last 14 years. I never went to the gym, constantly trying to diet - even joined weight watchers and lost the weight but it all came back on…
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Diet sodas are really bad. I used to drink Diet Coke and Diet Mountain Dew for the caffeine. My daughter is going to nursing school and just recently told me that the diet drinks along with the sweet n low's etc. have a chemical in them that the body doesn't know what to do with so it causes you to hold fat cells. Well…
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That is so true. I thought I was doing a great job until we went out with friends and the drinks starting coming. It is bad bad thing. Plus the bars don't carry Diet Cranberry Juice!
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I personally try not too. Sometimes it just works out that you do eat some of them. But if I work out hard, I may get a healthy smoothie to replenish the proteins. This is a good question and since I have only done this for a week, I will ask my trainer.
