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Sorry to hijack your thread but does anyone know if you can add frozen spinach to a smoothie without thawing it first? Or does it need to be thawed? OP- my favourite smoothie's coconut water, pineapple, banana, tsp agave :)
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thank you very much! I will check all of your suggestions out now : )
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I do plan to cook them all from scratch :) my new flat has a huge freezer and because i'm busy/lazy I was hoping to cook in bulk in advance every week or two then my boyfriend and I have our meals ready without spending time/effort. I think I might just have to buy a microwave after all! thank you for the advice.
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if lower calories works for you then don't eat more just because you think you have to? that's how i feel any way, if you eat 1200 and you're not hungry then keep with what works for you.
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so 8-10lbs would be more realistic? I do have a very small frame for being a bit taller/the extra weight i've put on the past two years really doesn't feel comfortable :( thank you for your help!
